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Session Themes

1. Theme A: Essential Skills and Principle(12 Sessions)

“When one gives undivided attention to thevitalbreath, and brings it to the utmost degree of pliancy, he can become as atenderbabe.”Lao-tzu, Tao-TeJing 

2. Theme B: Restorative -“I Restore TaiJi Qi” Series: Energy through “the 8 Extraordinary Meridians”(12 Sessions)

“Most of us have lost connection with this breath and so have lost a connection with a natural way of being our own energy source.”—Donna Farhi, The Breathing Book

3. Theme C: Qi Gong for Health Nourishment (12 Sessions)

气功锻炼的方式,途径虽不尽相同,但根本目的都在于养足内气,并运用内气贯通十二经脉、奇经八脉、通大小周天,从而达到防病治病、强健身体、益智延年的目的”。-《陈氏太极拳养生功》陈正雷宗师

“All Qi Gong exercises are different in terms of approaches and methods, however, all have the same goals—health, fitness and longevity. All aim to achieve the goals by strengthening and solidifying the internal Qi, moving the Qi through the meridian pipes and the peripheral branches, and guiding the qi through the micro and macro cosmic orbits.” – Pg. 57, Chen’s Tai Chi for Health and Wellness, by Grandmaster Chen, Zhenglei  

4. Module D:  Form-TaiJI Qi Yoga Stillness 太极气瑜伽静功(6 Sessions)

“Entering the Stillness within the Breath. ”  –Donna Farhi, “The Breathing Book”

“在呼吸中,安静下来。” –多娜 法喜  “The Breathing Book”

5. Module E:  Form-Lotus Motion, Yi Jin Jing,  Ba Duan Jing 莲花生动功、易筋经、八段锦(6 Sessions)

 

“道可道,非常道;名可名,非常名。”

–老子 《道德经》

“太极拳形在外,气在内,形调气,气养心,心养人,人正形,形合气,气明心。劲化气,气化光,光化灵,灵化觉,觉当用。”《寓见太极》

6. Module F:  Form-Chen’s Tai Chi Essential 18 陈氏太极拳精要十八式 (6 Sessions)

 “Nurture the root, the branches and leaves consequently flourish.“—Grandmaster Chen, Zhenglei, Chen’s TaiChi Old Frame One and Two

古人云:“培其根则枝叶自茂,润其源则流淌自长。” —陈正雷宗师《陈氏太极拳老架一路二路》

7.Module G: Form-TaiJI Qi Yoga Motion Flow, Yin and Yang Balance, Applying Tai Chi Movement Principles 太极气瑜伽动式流~阴阳平衡、应用太极运动原理(12 Sessions)

《黄帝内经》对其具体的论述:“把握阴阳,呼吸精气,独立守神,骨肉若一,故能寿蔽天地。”

8. Module H : Form-Chen’s Tai Chi Old Form 1 陈氏太极拳老架一路(12 Sessions)

“那难在哪?不容易在哪?难就难在全身的松上。”-陈正雷太极拳联盟

               “So what is difficult? which is not easy? It is the relaxation of the whole body.” -Cheng Zhenglei TaiJiQuan Federation

 

 


 

 

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