「Module A」Keynote Index Update (Vedios Included)

Namaste!
February 1, 2020
Protected: 「Module A」Keynote 检索更新(内附视频)
February 3, 2020

「Module A」Keynote Index Update (Vedios Included)

“When one gives undivided attention to thevitalbreath, and brings it to the utmost degree of pliancy, he can become as atenderbabe.”Lao-tzu, Tao-TeJing 

1. Module A: Essential Skills and Principles(12 Sessions)

Week 1:  Fast Relaxation and Sitting

Week 2: Imagining “Picking up Apples” Relaxation and Standing

Week 3: Guided Relaxation and “Fortune” Lying down

Week 4: HU Mantra

Keynote: Day 1

Go over the past 3 weeks

Vedio:FB38D8AA-962F-4CE2-9F66-CC962B105C23

Keynote: Day 2

Mantra

The first 3 letters of Mantra is Man, tra means “transformation or freedom”

It’s so obvious what Mantra means.  It means “Human’s Freedom”

OM Mantra, which are chanted by almost every Yoga Teachers on the earth,  is a powerful Mantra to the Mental Plane.  A lot of Mantras by Hindunism,  Buddhism and Tibet Mysterism begins from it.

Vedio:BB5019C8-7C60-4D5E-B5BD-E3861472BA84

Keynote: Day 3

This week I will introduce a HU Mantra-HU;

Vedio:90CC7D35-B353-42E6-B678-82DB86B96166

Keynote: Day 4

HU, it is the first 2 letters of HUMAN,  which is also the phonetic sound of a Chinese letter “let,  which means “Breathing”.

Vedio:8458BB57-76DB-4C0D-90A7-8AF2F07B2B7E

Keynote: Day 5

HU Mantra: it is the “Essential Sound” of the universe; It is a loving song to God.

Vedio:  1CA11A19-9313-41DE-954A-175B874887E3

(TBC)

Note: 1)Please prepare a minimum of 5 mins daily for your “Body Mind and Soul” to do exercises 2)The “enlightenment” takes time to unfold slowly, so do not rush 3)Just relax.

专气致柔。如婴儿乎。”–老子《道德经》 

Module A: 基本技能和基础理论知识 (12 节)

第一周:快速放松法和静坐

Keynote: Day 1

第一步是让自己舒服的坐下来

Vedio:B3E6189B-4B35-423A-BF9D-9956AC8AD4CE

Keynote: Day 2

把毯子对折垫在屁股下面: A6D401EE-64D3-4C0D-96DD-AF820C72B88C

Keynote: Day 3

简易坐:F185E5DE-CAFB-431C-BB1B-DA6238B87352

单盘:6F8C7DEA-0A0F-4C14-8154-84BDBEF2C476

Keynote: Day 4

双盘

Vedio:

Keynote: Day 5

人体的三节:A7195A19-1DFC-44F1-BBE2-B53D72D1049D

Keynote: Day 6

三节的快速放松法:

Keynote: Day 7

每天自己做功课

 

第二周:“摘苹果”冥想放松和静站

第三周:导引吐纳放松和静躺

Keynote: Day 1

第四周:HU Mantra

Keynote: Day 1

复习过去三周的内容

小视频:FB38D8AA-962F-4CE2-9F66-CC962B105C23

Keynote: Day 2

Mantra (真言/咒语)

Mantra的头三个字母是Man, “人”的意思,tra是“超脱、自由”的意思;
那合在一起的Mantra是啥意思一看就知道了….它就是“人的超脱和自由”;

几乎全世界每个瑜伽老师都会带大家唱诵的OM Mantra, 它是一个强有力的到“心智体”的Mantra。 印度教、佛教或密宗的很多咒语都是以它起始的。

小视频:BB5019C8-7C60-4D5E-B5BD-E3861472BA84

Keynote: Day 3

我这周给大家介绍的一个Mantra(真言/咒语)是HU Mantra, HU;

小视频:90CC7D35-B353-42E6-B678-82DB86B96166

Keynote: Day 4

HU, 它是英文单词HUMAN的头两个字面母,也是汉字“呼”的汉语拼音;

小视频:8458BB57-76DB-4C0D-90A7-8AF2F07B2B7E

Keynote: Day 5

1CA11A19-9313-41DE-954A-175B874887E3

HU Mantra: 它是宇宙的元音;它是唱给上天的歌;

 

Keynote : Day 6 CA712A9C-80DE-45F3-9E54-A4307B3C01A3

HU Mantra: 它是能同时作用于人的灵魂体、以太体、心智体、记忆体、情绪体、能量体和身体的一个Mantra(咒语/真言).

从小学到高中我一直是班上的文娱委员,就是那个每天在班上发歌唱的。一直没明白为啥老师们总要选“五音根本不全”的我当文娱委员,现在才明白了,我是要带着大家唱诵这个真言的。

这些年每当我遇到困惑或困难时,我会一个人打坐,开始唱诵它;它让我变得安定下来;

爸爸去世时,我在他身边或抱着他的时候,一直轻轻的发声或无声的为他唱诵了这个真言;

我的内心知道:无论是对哪个维度空间,它都是有效果的。

(待续)

Note: 1)请大家每天为自己“身体和心灵”准备5分钟的时间,做功课;2)“身体和心灵”的开悟需要时间,不要急,慢慢来。3)放松就好 。

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