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This week’s yoga【 Meetup 】will be emphasized on the Backbend Flow from  Bow Pose ~Cobra Pose ~ Camel ~ Bridge ~ Wheel. 

Bow Pose

 

Cobra

 

 

Camel

 

Bridge

 

Wheel

7 Moving Principles: 1)Breathe- Can you still breathe freely? 2)Gravity- is your body grounded to the earth? 3)Relaxation from the supporting areas to the fingertips 4) Radiation from the naval to the 6 limbs(head, tail, and four arms) 5) Center- Spinal integration 6) Alignment 7)Engage your whole body. (7 moving principles is referred from Donna Farhi’s book”Yoga Mind, Body and Spirit, A Return to Wholeness.)

TaiJi Qi Yoga【Meetup】Locations:

Markham- Canada One Family Network -M PM 1-2:00, Sat AM 10:30-12:00【 Open】Address:400 Esna Park Dr, Unit 21, Markham ON L3R 3K2

Pickering Village – TaiJi Qi Yoga Studio-Tues AM 10:30-12:00, PM 1-2:00【Open】 Address: 586 Kingston Road West, Pickering, ON L1T 3A2

Richmond Hill -TNT Kungfu School-Weds AM 10:30-12:00, PM 1-2:00【Open】 Address: 120 Newkirk Rd #2, Richmond Hill, ON L4C

Scarborough-Jihong Tai Chi School -Thur 6:30-7:30pm, Fri AM 10:30-12:00,【Open】Address: 1220 Ellesmere Road , unit 9, Scarborough, ON M1P 3R7

Ping Lu-the Yoga Teacher, and the Creator, Founder and Owner of TaiJiQi Yoga

Ping synthesized the influence of Tai Ji(Chi) as taught to her by Guo Sheng, her brother, a desciple of the Chen’s Tai Ji (Chi) Grandmaster Zhenglei since his early teens, and her Yoga Teachers Training by Ruth van der Voort—The Creator, Founder and Owner of the”Synergy Movement and the Toronto Yoga Conference and Show, she created “Taiji Qi Yoga” in 2015. Her brother Guo Sheng has been teaching “The Chen’s Tai Ji(Chi)” in Beijing for almost 20 years, and his efforts and encouragement granted her “first breath” on her path of Yoga, and this is the original source of “TaiJi Qi” name.

In 2016, she deepened her study from Donna Farhi (the internationally well known yoga teacher, the author of six published books) and got deeply transformed and inspired through Donna’s wisdom yoga teaching in her worldwide intensive workshops.

In 2017, she got reconnected with Juan Chen (The older daughter of The Chen’s Tai Ji (Chi ) Grandmaster Chen Zhenglei, The 12th Generation Di Zong Successor)through “The Light of Tai Chi” in Toronto, encouraged from her friendship, she started her formal Tai Ji(Chi) training from Zhigang Yan, a Tai Ji (Chi) Teacher in Toronto for over 30 years, as well as the Creator, Founder and Owner of Zhigang Yan’s Tai Ji (Chi) School, the Traslator of 6 published books and the English and Chinese Simutaneous Translator of Chen Zhenglei, and got tranformed and deeply inspired again through his wisdom teaching of Tai Ji(Chi) during the period of her study.

Through her experience on her own yoga path, Ping believes the free flow of life energy through the chakras is impeded by energetic blocks that are associated with these five passions of the MIND which are Anger, Lust, Greed, Vanity and Attachment. By constantly practicing” the five Virtues”- the Discrimination, Forgiveness and Tolerance, the Contentment, Detachment and Humility, based on her own spiritual study, it can help to offset the passions and integrate the”Emotional Body, Energetic Body and Physical Body “, and thus to realize a Mind Body Spirit return to wholeness.

“Yoga is the self practice about self responsibility of the own thoughts, words and behaviors, self mind detoxing, self meditation and contemplation, self realization and returning, and self healing. ”

–Ping Lu【To share my own path of Yoga with you】

For more information please visit www.taijiqiyoga.com

RSVP please scan QR Code:

 

 

 

 

 

January 29, 2018

Backbend- TaiJi Qi Yoga【Meetup 】 Winter Week 4

This week’s yoga【 Meetup 】will be emphasized on the Backbend Flow from  Bow Pose ~Cobra Pose ~ Camel ~ Bridge ~ Wheel.  Bow Pose   Cobra […]
January 28, 2018

瑜伽妈妈爸爸、功夫娃-Scarborough 每周二晚六点半到七点半

瑜伽妈妈爸爸、功夫娃【Meetup 】Scarborough,基宏太极拳学院, 每周二晚6点半-7点半!爸爸妈妈们跟我练瑜伽,孩子们跟基宏太极学院功夫老师练功夫! 能为孩子找到人间难觅的“ 好师傅”,是福分!是缘分!瑜伽妈妈们,行动吧。 自身的瑜伽经历告诉我:功夫不是“ 练出来”而是“悟出来的”。送娃娃们去太极高手老师那里学功夫只有一个目的:在他们的内心播下一颗种子,就像很多年前哥哥拜师陈氏太极拳陈正雷宗师,在我的内心会播下一颗种子一样。合适的时候,种子发了芽,鼓励我走上了一名职业瑜伽老师的道路; 我清楚知道:娃娃们最终功夫成大器,是要靠他们长大后自己“悟透自己”才能达到; 总活不出金庸武侠小说的自己,觉得太极高手们,都是金庸笔下慈悲的道长,他她们慈悲、温和、善良、谦卑。为娃娃们的内心播下一颗 “武德”的种子吧。 而且,太极拳是安全、不会伤害孩子的运动,它是平衡温柔放松运动的高端进化。爸爸妈妈们可以放心吧。 费用:瑜伽10$/次;功夫娃12$/次,按季收费(冬季剩5周、春夏季12周,秋季共15周) 基宏太极拳学院主人-太极伉俪夫妇,梁老师、郝老师今日清晨应邀CTV武术节(Martial Arts Festival) 這個是應邀帶學生拍攝好萊塢的音樂片 功夫老师:基宏太极拳学院,郝老师 加拿大陳式太極拳、太極劍冠軍、2015、2016、2017, 2016 世錦賽銀牌 记得前年去参加Rodney Yee大师-艾扬格大师的弟子,在多伦多瑜伽大会的工作坊时, 他说:“你自己是怎么样选择老师的呢?你自己的选择就像是你自己在上小学、中学、大学、研究学院一样。教小学的和教大学老师的素质当然是不一样的。” 为自己选择什么样的瑜伽老师呢? 为自己的孩子选择什么样的功夫老师呢? …… 身为自己孩子们的妈妈,我深深懂得妈妈这个词的含义,亲身经历其中辛苦和不容易。是的,孩子随意的一声哭喊都会导致妈妈浑身从骨头到头发的紧张,片刻的失忆失神… […]
January 28, 2018

瑜伽妈妈、功夫娃

瑜伽妈妈、功夫娃【Meetup 】Scarborough,基宏太极拳学院, 每周四晚6点半-7点半! 妈妈们跟瑜伽老师练瑜伽,孩子们跟功夫老师练功夫! 功夫老师:基宏太极拳学院,郝老师 加拿大陳式太極拳、太極劍冠軍、2015、2016、2017, 2016 世錦賽銀牌 记得前年去参加Rodney Yee大师-艾扬格大师的弟子,在多伦多瑜伽大会的工作坊时, 他说:“你自己是怎么样选择老师的呢?你自己的选择就像是你自己在上小学、中学、大学、研究学院一样。教小学的和教大学老师的素质当然是不一样的。” 为自己选择什么样的瑜伽老师呢? 为自己的孩子选择什么样的功夫老师呢? …… 身为自己孩子们的妈妈,我深深懂得妈妈这个词的含义,亲身经历其中辛苦和不容易。是的,孩子随意的一声哭喊都会导致妈妈浑身从骨头到头发的紧张,片刻的失忆失神… 面对孩子们的无理取闹,妈妈们以什么心态去面对?是让自己内心的愤怒快速被点燃而失控还是…深呼吸?我用一种什么有效的方法来“爱”孩子呢? 而事实就是这样…如果希望自己的孩子坚强,妈妈们自己得先学会坚强;希望孩子们身心健康,妈妈们自己的身心得健康;希望自己的孩子听话,妈妈们自己得先学会倾听;….更多的事实就是,如果真希望自己对孩子的爱,能更多更久更有效,先关注自己的身体,做个健康快乐活力四射的妈妈吧! 瑜伽妈妈们,倒立站起来! -卢萍-瑜伽老师、太极气瑜伽的创建人 太极气瑜伽【Meetup 】与您相约 Markham 周一下午1-2:00、周六上午10:30-12:00 一同家园文化中心 、Pickering Village 周二上午10:30-12:00、下午1-2:00、周五晚6:30-7:30 […]
January 23, 2018

Toward ”Half Moon”- TaiJi Qi Yoga【Meetup 】Winter Week 3

This week’s yoga【 Meetup 】will be emphasized on the Standing Flow from Triangle Pose, Warrior I、Pyramid Pose, working toward” Half Moon”.  7 Moving Principles: 1)Breathe- Can you […]