Taiji Qi Yoga Group Session with Ping Lu

Description

Taiji Qi Yoga – NRC Offline, Zoom Online 

Ping’s Taiji Qi Yoga Session consists of the following  essential parts, which will be led through the following timetable:

Tues

10:00am-11:00am: Mantra Chanting

Mantra Chanting: Ping will lead to chant different words or mantras corresponding to different planes – Physical, Energetic, Emotional, Causal, Mental, Etheric, and Soul planes. Ping believes that through connecting with the Spirit, the exercise and healing becomes easier, safer, more effective, and more powerful.

The Major Mantras include: HU, OM, OM Peace Prayer, Ayur Mantra, Gayatri Mantra, etc.

11:00am-12:00pm

Awakening Taiji Qi – the Vital Qi for Yin and Yang Balance Healing: Qi in Chinese word means “breath”. Ping will share her own discovery of “Taiji Qi” – vital qi, energy, life force within, or essential breath, her knowledge of the 8 Extraordinary Meridians, Nadis and Micro & Macro Cosmoses, and the secret of awakening and its vital role in joints opening, balancing yin and yang, and healing bone structures and internal organs, for health and longevity.

Weds

6:00pm-7:00pm

Contemplation on Emotions: 5 Virtues vs. 5 Passions Technique for Emotional & Mental Balance

Ping believes that blockage of energy in the human’s body is caused by karma in past lives, which is deeply deep rooted and created due to the five passions of the mind – anger, greed, vanity, attachment and lust. By constantly practicing the Five Virtues – right discrimination, tolerance and forgiveness, contentment, detachment and humility, one can offset these passions and awaken the “Essential Qi” of the energetic body, one of the life forces within, thereby achieving health and longevity.

7:00pm-8:00pm

Restorative Yoga: Ping will introduce and share a sequence of restorative postures in stillness or movement, through applying the pops.

Sun

9:00-9:30am 

Mindfulness Relaxation Meditation-8 Warrior Mantras (FREE): Ping will introduce the 8 Warrior Mantras to help you relax, stay centered, balanced, as possible as you can, in stillness-long sitting/standing/lying down;

The purpose is to help your relax and bring the mindfulness to your everyday life.

10:00am-11:00am

Taiji Qi Yoga Flow- the Fusion of Tai Chi, Qi and Yoga : Ping will lead the flow with applying the “Mindfulness 8 Warrior Mantras” and “Infinity Figure 8 Spiral Rotation” in Sun Salutation, Standing Flow, Backbend Flow and Restorative Yoga, through the Fusion of Tai Chi, Qi and Yoga;

The purpose is to help you stay relax, centered and balanced as possible as you can in the motion movement.

11:00am-12:00pm

Tai Chi (Taiji Quan): Chen’s Tai Chi 18 for Health and Wellness. Ping will introduce this Tai Chi Flow of 18 essential movements, including ” Tai Chi Standing Meditation” “Tai Chi Qi Gong” “Chen’s Tai Chi Joint Exercise” “Mindfulness 8 Warrior Mantras“, “Infinity Figure 8 Spiral Rotation” and the  Flow of 18 Movements.

Cancellation:

The participants will receive the full refund of the session cost within 24 hours notice in advance.

Note:  Any Participant interested to become a Instructor can send the request to ping@taijiqiyoga.com; The certificate will be issued after he/she passes the test; Ping will provide the offline and online marketing training too.

1)  Personal Offline IP Creation 2) Offline Marketing and Sales 3）Online IP Creation: personal profile webpage, courses listing,  online courses creation, online writer’s account 4) Digital Marketing

Address: 3615 Gunning Drive, Niagara Falls ON L2G 6L3