{"version":"1.0","provider_name":"Taiji Qi Yoga \u262fYoga Qi Taiji","provider_url":"https:\/\/taijiqiyoga.com","author_name":"Ping Lu","author_url":"https:\/\/taijiqiyoga.com\/index.php\/author\/pingruby\/","title":"\u201c\u592a\u6781\u6c14\u745c\u4f3d\u201d\u540d\u5b57\u7684\u7531\u6765 - Taiji Qi Yoga \u262fYoga Qi Taiji","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gPozMRF9Jm\"><a href=\"https:\/\/taijiqiyoga.com\/index.php\/2018\/02\/22\/taiji-qi-yoga-name\/\">\u201c\u592a\u6781\u6c14\u745c\u4f3d\u201d\u540d\u5b57\u7684\u7531\u6765<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/taijiqiyoga.com\/index.php\/2018\/02\/22\/taiji-qi-yoga-name\/embed\/#?secret=gPozMRF9Jm\" width=\"600\" height=\"338\" title=\"&#8220;\u201c\u592a\u6781\u6c14\u745c\u4f3d\u201d\u540d\u5b57\u7684\u7531\u6765&#8221; &#8212; Taiji Qi Yoga \u262fYoga Qi Taiji\" data-secret=\"gPozMRF9Jm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/taijiqiyoga.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"\u6709\u4eba\u95ee\u6211\uff0c\u4ec0\u4e48\u662f\u201c\u592a\u6781\u6c14\u745c\u4f3d\u201d\u5462\uff1f \u9996\u5148\uff0c\u5b83\u53ea\u662f\u4e00\u4e2a\u540d\u5b57\u3002\u5c31\u50cf\u5730\u7403\u8fd9\u4e48\u5927\uff0c\u4eba\u8fd9\u4e48\u591a\uff0c\u5b83\u53ea\u662f\u5176\u4e2d\u7684\u4e00\u9897\u7c92\u5b50\u4e00\u6837\u3002 \u5176\u6b21\uff0c\u5b83\u7684\u7b2c\u4e00\u5c42\u610f\u601d\uff1a\u201c\u592a\u201d\u6307\u201c\u5927\u201d\u3001\u201c \u5929\u201d\uff1b\u201c\u6781\u201d\u6307\u5730\u7403\u7684\u89d2\uff1b\u53ef\u53c2\u89c1\u738b\u83f2\u3001\u9a6c\u4e91\u5408\u5531 \u300a\u529f\u5b88\u9053\u300b \u4e3b\u9898\u66f2\uff1a\u201c\u98ce\u8427\u8427\u65e5\u843d\u6f6e\u9000\u53bb\uff0c\u5929\u5730\u751f\u592a\u6781\u3002\u201d-\u9ad8\u6653\u677e\u8bcd \u201c\u6c14\u201d \u6307\u201c \u5143\u6c14\u201d\uff1b\uff08 \u6e90\u4e8e\u745c\u4f3d\u8001\u5e08Donna Farhi\u300a The Breathing Book\u300b \u91cc\u7684\u201c Essential Breath\u201d\uff0c \u5728\u8fd9\u91cc\u7ffb\u8bd1\u4e3a\u201d\u5143\u6c14\u201d\uff1b\uff09\u662f\u201c\u6d3b\u529b\u201d\u3001\u662f\u201c \u751f\u547d\u529b\u201d\u3001\u662f&#8221;\u5185\u5728\u548c\u672c\u8d28 &#8220;\uff1b \u201c\u592a\u6781\u6c14\u201d\u662f\u6307\u5230\u201c\u4eba\u4f53\u7684\u592a\u6781\u201d&#8211;6\u5206\u80a2 \uff086 Limbs\uff09\u5934\u3001\u5c3e\u548c\u56db\u80a2\u672b\u68a2 \u7684\u201c\u5143\u6c14\u201d\uff1b \u90a3\u201c\u592a\u6781\u6c14\u745c\u4f3d\u201d\u4e5f\u5c31\u4e0d\u8a00\u800c\u55bb\u4e86\u3002 \u5b83\u7684\u7b2c\u4e8c\u5c42\u610f\u601d\u662f\u6211\u7684\u4e2a\u4eba\u7ecf\u5386\u5178\u6545\uff1a\u54e5\u54e5\u4ece\u5c0f\u5c31\u662f\u5e08\u7236 \uff08\u9648\u6c0f\u592a\u6781\u62f3\u5b97\u5e08\u9648\u6b63\u96f7\uff09\u5e08\u6bcd\u5bb6\u7684\u5f1f\u5b50\uff0c\u6211\u5341\u51e0\u5e74\u524d\u5728\u5317\u4eac\u5de5\u4f5c\u65f6\u4ed6\u4e0e\u6211\u4f4f\u5728\u4e00\u8d77\uff0c\u6240\u4ee5\u90a3\u65f6\u5019\u6211\u8499\u798f\u7f18\u89c1\u8fc7\u4e86\u5e08\u7236\u548c\u5927\u5e08\u59d0\u3002\u6211\u4ece\u5c0f\u4f53\u5f31\u591a\u75c5\u3001\u4e0d\u7231\u8fd0\u52a8\u3001\u5728\u751f\u4e86\u56db\u4e2a\u5b69\u5b50\u540e\u8eab\u4f53\u865a\u5f31\uff0c\u5b66\u82f1\u8bed\u4e13\u4e1a\u800c\u975e\u8fd0\u52a8\u4e13\u4e1a\u7684\u6211\uff0c\u662f\u53d7\u5230\u4e86\u4ed6\u4eec\u7684\u5f71\u54cd\uff0c\u6211\u624d\u6709\u4e86\u8d70\u4e0a\u8fd9\u6761\u8def\u7684\u7b2c\u4e00\u53e3\u52c7\u6c14\u3002 \u5b83\u7684\u7b2c\u4e09\u5c42\u610f\u601d\u4e5f\u662f\u6211\u5bf9\u73b0\u5728\u5e7f\u4e3a\u4eba\u77e5\u7684\u592a\u6781\u3001\u6c14\u529f\u3001\u745c\u4f3d\u4e09\u79cd\u4eba\u4f53\u7597\u6108\u827a\u672f\u7684\u6df1\u6df1\u611f\u6069\u4e0e\u656c\u4ef0\uff0c\u6211\u4f1a\u52aa\u529b\u5c3d\u6211\u81ea\u5df1\u6700\u5927\u6240\u80fd\u53bb\u4f20\u64ad\u3002 \u800c\u4f20\u64ad\u7684\u610f\u4e49\u4e5f\u5c31\u662f\u8ba9\u66f4\u591a\u7684\u4eba\u53d7\u76ca\uff0c\u5c31\u50cf\u6211\u81ea\u5df1\u5f53\u521d\u53d7\u76ca\u4e00\u6837\u3002\u5c31\u50cfDonna\u8001\u5e08\u8bf4\u7684\u90a3\u6837\uff1a\u201cMost people are not aware that they breathe poorly. \u201d &#8211; 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