{"id":5195,"date":"2022-01-18T12:05:36","date_gmt":"2022-01-18T17:05:36","guid":{"rendered":"https:\/\/taijiqiyoga.com\/?p=5195"},"modified":"2024-10-24T21:05:00","modified_gmt":"2024-10-25T01:05:00","slug":"faqanswers","status":"publish","type":"post","link":"https:\/\/taijiqiyoga.com\/index.php\/2022\/01\/18\/faqanswers\/","title":{"rendered":"\u7b54\u7591\u89e3\u60d1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>38.  To be Used at the time of Changes and Hardships<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ping: \u201cFor me teaching Yoga, I would rather to lead you meditate for the whole class one day, but why I am guiding you through these flow exercises is because I would like to guide and train your mind to stay focused with relaxation, in facing every change of movement, in dealing with the hardship of any postures, in this way, you can stay focused with relaxation in all circumstances. And then you can apply to your daily challenging life, particularly at the times of changes and hardships. \u201c (\u5bf9\u6211\u6765\u8bf4\u6559\u745c\u4f3d\uff0c\u6211\u5b81\u613f\u6709\u4e00\u5929\u4e00\u76f4\u5e26\u4f60\u4eec\u6253\u5750\uff0c\u4f46\u662f\u6211\u4e3a\u4ec0\u4e48\u73b0\u5728\u8fd8\u662f\u5e26\u4f60\u4eec\u505a\u8fd9\u4e9b\u4f53\u5f0f\u52a8\u4f5c\u7684\u539f\u56e0\u662f\u56e0\u4e3a\u6211\u5728\u5bfc\u5f15\u57f9\u8bad\u4f60\u7684\u5fc3\u667a\u4f53\u96c6\u4e2d\u4e8e\u653e\u677e\uff0c\u7279\u522b\u662f\u5728\u6bcf\u6b21\u52a8\u4f5c\u53d1\u751f\u53d8\u5316\u65f6\u3001\u6216\u8005\u662f\u5728\u56f0\u96be\u7684\u4f53\u5f0f\u91cc\u3002\u8fd9\u6837\u7684\u8bdd\uff0c\u5728\u4efb\u4f55\u60c5\u51b5\u4e0b\u4f60\u4e5f\u80fd\u653e\u677e\u4e86\u3002\u7136\u540e\uff0c\u4f60\u5c06\u5b83\u5e94\u7528\u4e8e\u4f60\u6bcf\u5929\u6311\u6218\u7684\u751f\u6d3b\u91cc\uff0c\u7279\u522b\u662f\u5728\u9762\u5bf9\u53d8\u5316\u548c\u56f0\u96be\u65f6\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soul is tempered through hardships. \u7075\u9b42\u90fd\u662f\u5728\u82e6\u96be\u4e2d\u7ecf\u5386\u7740\u78e8\u7ec3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37. <strong>\u81ea\u536b\u65f6\uff0c\u811a\u8e22\u54ea\u91cc\u3001\u62f3\u6253\u54ea\u91cc\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ping: \u201cSo, for self defence purpose only, where do you kick?\u201d (\u53ea\u4e3a\u4e86\u81ea\u536b\u65f6\uff0c\u4f60\u8e22\u54ea\u91cc\uff1f\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u5bb6\u90fd\u6447\u5934\uff0c\u4e00\u4e2a\u5973\u751f\u56de\u6211\u8bf4\uff1a\u201cBalls\uff1f\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u7b11\u7740\u8bf4\uff1a\u201cYes. But usually the enemy will cover and protect it very well. \u201c (\u5bf9\u3002\u4f46\u662f\u901a\u5e38\u654c\u4eba\u90fd\u4f1a\u4fdd\u62a4\u5f97\u5f88\u597d\u3002\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4e2a\u5973\u751f\u53c8\u8bf4\uff1a\u201cChest\uff1f\u201d<br>\u6211\u53c8\u7b11\u7740\u8bf4\uff1a\u201cCan you kick that high? Usually you yourself will fall if you kick that high.\u201d (\u4f60\u80fd\u8e22\u90a3\u4e48\u9ad8\u5417\uff1f\u4f60\u8e22\u90a3\u4e48\u9ad8\u81ea\u5df1\u5c31\u5012\u4e86\u3002\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ping\uff1a\u201cOf course you kick the naval first.  If the naval is protected, you kick the root joints, hip joints, knee joints, ankle joints, in this way, you are destroying the base.\u201d \uff08\u4f60\u5f53\u7136\u662f\u5148\u8e22\u5c0f\u8179\u3002\u4f46\u5f53\u5bf9\u65b9\u5c0f\u8179\u4fdd\u62a4\u5f97\u5f88\u597d\u65f6\uff0c\u4f60\u5c31\u8e22\u6839\u90e8\u7684\u5173\u8282-\u9acb\u5173\u8282\u3001\u819d\u5173\u8282\u3001\u8e1d\u5173\u8282\uff0c\u8fd9\u6837\u4f60\u5c31\u6bc1\u5176\u6839\u4e86\u3002\uff09<br>\u51fa\u62f3????\u5f53\u7136\u662f\u7709\u5fc3\u3001\u5589\u3001\u5fc3\u810f\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u4e3b\u52a8\u653b\u51fb\u3001\u53ea\u7528\u4e8e\u81ea\u536b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>36.  \u201c\u54ea\u79cd\u9759\u4fee\u4f1a\u597d\uff1f\u201d<\/strong><br>\u6211\u7b54\uff1a\u201c\u9996\u5148\u65e0\u8bba\u54ea\u79cd\u9759\u4fee\u6d3b\u52a8\uff0c\u5c31\u7b97\u662f\u4f60\u9047\u5230\u4e86\u4f5b\u9640\uff0c\u4e5f\u662f\u8981\u770b\u8fd9\u4e2a\u4fee\u7ec3\u7684\u4e2a\u4eba\u81ea\u5df1\u7684\u3002\u5176\u6b21\u662f\u4f60\u53ef\u4ee5\u6839\u636e\u4f60\u81ea\u5df1\u5185\u5fc3\u7684\u58f0\u97f3\u53bb\u660e\u8fa8\u4e0e\u9009\u62e9\uff0c\u56e0\u4e3a\u4f60\u4e0e\u54ea\u4e2a\u8001\u5e08\u4e4b\u95f4\u7684\u7f18\u5206\uff0c\u662f\u4f60\u4eec\u4e4b\u95f4\u7684\u4e8b\uff0c\u6211\u771f\u4e0d\u77e5\u9053\u3002\u6211\u662f\u6839\u636e\u6211\u81ea\u5df1\u5185\u5fc3\u6df1\u5904\u7684\u58f0\u97f3\u53bb\u660e\u8fa8\u548c\u9009\u62e9\u6211\u81ea\u5df1\u7684\u8001\u5e08\u548c\u53c2\u52a0\u4ed6\u5979\u4eec\u7684\u9759\u4fee\u6d3b\u52a8\u7684\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300a\u745c\u4f3d\u7ecf\u300b\u7684\u7b2c\u4e00\u7ae0\u7b2c\u4e00\u6761\uff1a\u201c\u5f53\u4e00\u4f4d\u771f\u8bda\u7684\u5f1f\u5b50\uff0c\u9047\u5230\u4e00\u4f4d\u5f00\u609f\u5927\u5e08\uff0c\u65e0\u5148\u5165\u4e3a\u4e3b\u7684\u6d1e\u89c1\uff0c\u655e\u5f00\u63a5\u7eb3\uff0c\u9053\u5fc3\u575a\u5b9a\uff0c\u5728\u5408\u9002\u7684\u65f6\u95f4\u3001\u5408\u9002\u7684\u5730\u70b9\uff0c\u745c\u4f3d\u7684\u6c9f\u901a\u5c31\u4f1a\u53d1\u751f\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u65e0\u5148\u5165\u4e3a\u4e3b\u7684\u6d1e\u89c1\u201d\uff0c\u5c31\u662f\u201c\u7a7a\u201d\u7684\u610f\u601d\uff0c\u5c31\u662f\u201c\u609f\u7a7a\u201d\uff0c\u5c31\u8fd9\u4e00\u4e2a\u201c\u7a7a\u201d\u5b57\uff0c\u5bf9\u5927\u591a\u6570\u7684\u4eba\u6765\u8bf4\uff0c\u662f\u5f88\u96be\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u5929\u4f1a\u7ed9\u6bcf\u4e2a\u7075\u9b42\u5b89\u6392\u5176\u5728\u4eba\u95f4\u5fc5\u4fee\u7684\u529f\u8bfe\uff0c\u4ed6\u5979\u4fee\u6ee1\u65f6\u5c31\u5f00\u609f\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4ed6\u5979\u628a\u81ea\u5df1\u4fee\u5408\u9002\u7684\u65f6\u5019\uff0c\u5408\u9002\u7684\u65f6\u95f4\u3001\u5408\u9002\u7684\u5730\u70b9\u3001\u5408\u9002\u7684\u8001\u5e08\u5c31\u4f1a\u51fa\u73b0\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>35. \u5173\u4e8e\u745c\u4f3d\u4e0e\u51a5\u60f3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">what\u2019s the ultimate purpose of yoga movement?\u201d (\u745c\u4f3d\u52a8\u4f5c\u7684\u6700\u7ec8\u76ee\u7684\u662f\u4ec0\u4e48\u5462\uff1f\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cBlood Circulation? Mindfulness?\u201d \uff08\u8840\u6db2\u5faa\u73af\uff1f\u610f\u5ff5\uff1f\uff09\u201cAwareness\uff1f\u201d\uff08\u89c9\u77e5\uff1f\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yes Yoga is helpful to those, but the ultimate goal is to build up the body strength for meditation. In order to be able to sit comfortably and long, the body needs to be relaxed first. It\u2019s spiritual. It\u2019s about to awaken the energy and open all joints then you will have the strength to be able to sit long with your palm \u270bup, like Buddha. (\u5bf9\uff0c\u745c\u4f3d\u5bf9\u8fd9\u4e9b\u90fd\u6709\u5e2e\u52a9\uff0c\u4f46\u662f\u5b83\u7684\u6700\u7ec8\u76ee\u7684\u662f\u4e3a\u4e86\u51a5\u60f3\u800c\u5efa\u7acb\u8eab\u4f53\u7684\u529b\u91cf\u3002\u4e3a\u4e86\u80fd\u8212\u670d\u7684\u5750\u5f88\u957f\u65f6\u95f4\uff0c\u8eab\u4f53\u9700\u8981\u5148\u80fd\u653e\u677e\u3002\u5b83\u662f\u4e0e\u7075\u6027\u76f8\u5173\u7684\u3002\u662f\u5173\u4e8e\u80fd\u91cf\u89c9\u9192\u3001\u6253\u5f00\u5173\u8282\uff0c\u8fd9\u6837\u4f60\u7684\u8eab\u4f53\u624d\u80fd\u50cf\u83e9\u8428\u4e00\u6837\u628a\u53f3\u624b\u4e3e\u8d77\u6765\u5750\u5f88\u957f\u65f6\u95f4\u3002\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>34. \u201cHow can I be balanced?\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u7b54\uff1a\u201c Balance is a long journey. But mindfulness relaxation definitely helps. No matter what type of Yoga, or any other healing arts, they are about the balance healing in the end. In order to be more balance, you need firstly to be more relaxed and then build on the root and base. (\u5e73\u8861\u662f\u4e00\u4e2a\u5f88\u957f\u7684\u65c5\u7a0b\u3002\u4f46\u662f\u610f\u5ff5\u653e\u677e\u662f\u7edd\u5bf9\u80fd\u5e2e\u52a9\u7684\u3002\u4e0d\u7ba1\u662f\u54ea\u79cd\u745c\u4f3d\u3001\u6216\u8005\u5176\u5b83\u7597\u6108\u827a\u672f\uff0c\u6700\u7ec8\u90fd\u662f\u5173\u4e8e\u5e73\u8861\u7597\u6108\u7684\u3002\u5982\u679c\u60f3\u8981\u80fd\u66f4\u5e73\u8861\uff0c\u4f60\u9996\u5148\u8981\u5148\u80fd\u66f4\u653e\u677e\u3001\u518d\u624e\u5b9e\u6839\u57fa\u3002\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Complete balance healing requires energy awakening, in Yoga they are called Kundalini or Nadies, Yin and Yang in Tai Chi, Left Middle Right Meridians in Tibet Buddhanism\u2026.it\u2019s spiritual. \uff08\u5b8c\u5168\u7684\u5e73\u8861\u7597\u6108\u9700\u8981\u80fd\u91cf\u89c9\u9192\u3002\u745c\u4f3d\u91cc\u53eb\u6606\u8fbe\u80fd\u91cf\u6216Nadies, \u592a\u6781\u91cc\u53eb\u9634\u9633\u3001\u5bc6\u5b97\u91cc\u53eb\u5de6\u4e2d\u53f3\u4e09\u8109\u2026\u662f\u4e0e\u7075\u6027\u76f8\u5173\u7684\u3002\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once it gets awaken, it can then travel through 8 extraordinary meridians and open each joints, in the end healing the balance of the skeleton. \uff08\u5f53\u5b83\u89c9\u9192\u540e\uff0c\u5b83\u624d\u80fd\u758f\u901a\u5947\u7ecf\u516b\u8109\u3001\u6253\u5f00\u5173\u8282\uff0c\u6700\u540e\u5b8c\u6210\u9aa8\u67b6\u7684\u5e73\u8861\u7597\u6108\u3002\uff09\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>33. Safety Rule: You Are the Owner of Yourself<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u4e2a\u52a8\u4f5c\u5c31\u505a\u5230\u81ea\u5df1\u80fd\u8212\u670d\u547c\u5438\u7684\u4f4d\u7f6e\u5c31\u884c\u4e86\uff0c\u542c\u4f60\u81ea\u5df1\u8eab\u4f53\u7684\uff0c\u4e0d\u8981\u542c\u4efb\u4f55\u4eba\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u90fd\u662f\u4e3a\u4e86\u8eab\u4f53\u66f4\u597d\u624d\u53bb\u953b\u70bc\u8eab\u4f53\u7684\u3002\u4f46\u5982\u679c\u4f24\u5bb3\u4e86\u81ea\u5df1\uff0c\u5c31\u80cc\u9053\u800c\u9a70\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>32. Effortless<\/strong>: <strong>Just Relax and Let Your Weight Sinking down to the Earth<\/strong> (<strong>\u53ea\u7ba1\u653e\u677e\uff0c\u8ba9\u4f60\u7684\u91cd\u91cf\u4e0b\u6c89\u5230\u5730\u9762\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b66\u5458\u95ee\uff1a\u201cDo I need to keep my knees relaxed when I do warriors? (\u6211\u505a\u6218\u58eb\u5f0f\u65f6\u9700\u8981\u653e\u677e\u6211\u7684\u53cc\u819d\u5417\uff1f\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u7b54\uff1a\u201cYes, always. You need to keep your knees relaxed then no resistance from yourself to prevent your body weight down to the earth. Effortless. I emphasize to apply the gravity from the earth center to heal the body naturally. \u201d (\u662f\u7684\uff0c\u90fd\u662f\u9700\u8981\u653e\u677e\u7684\u3002\u4f60\u9700\u8981\u653e\u677e\u3001\u8fd9\u6837\u4f60\u81ea\u5df1\u7684\u819d\u5173\u8282\u4e0d\u4f1a\u963b\u788d\u81ea\u5df1\u7684\u91cd\u529b\u4e0b\u6c89\u5230\u5730\u9762\u3002\u4e0d\u7528\u529b\u3002\u6211\u5f3a\u8c03\u5e94\u7528\u5730\u5fc3\u7684\u91cd\u529b\u81ea\u7136\u7597\u6108\u8eab\u4f53\u3002\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>31. Just Relax and Accept Yourself<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u505a\u4e0d\u597d\u5e73\u8861\u6811\u5f0f\uff0c\u662f\u56e0\u4e3a\u6211\u662f\u201c\u6241\u5e73\u8db3\u201d\u7684\u539f\u56e0\u5417\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b54\uff1a\u201cWe are all born with different skeleton structure. It does not matter. From today on, just relax and accept it, you will be fine.\u201d (\u6211\u4eec\u51fa\u751f\u90fd\u6709\u4e0d\u540c\u7684\u9aa8\u67b6\u6784\u9020\u3002\u6241\u5e73\u8db3\u4e5f\u6ca1\u5173\u7cfb\u3002\u4ece\u4eca\u5929\u5f00\u59cb\uff0c\u653e\u677e\u548c\u63a5\u7eb3\u5b83\uff0c\u4e00\u5207\u90fd\u4f1a\u597d\u7684\u3002\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>30. Child Pose: \u50cf\u5a74\u513f\u4e00\u6837\u653e\u677e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just relax like you were in mother\u2019s womb. And remember this feeling and sensation and apply it in your daily exercises or life anywhere, anytime. Let the gravity work through you naturally. \uff08\u53ea\u7ba1\u653e\u677e\u5230\u4f60\u81ea\u5df1\u66fe\u7ecf\u5728\u6bcd\u4eb2\u5b50\u5bab\u91cc\u7684\u6837\u5b50\u3002\u8bb0\u4f4f\u8fd9\u79cd\u611f\u89c9\u5e76\u5c06\u5176\u5e94\u7528\u5230\u6240\u6709\u7ec3\u4e60\u4e2d\u6216\u8005\u751f\u6d3b\u91cc\uff0c\u8ba9\u91cd\u529b\u53bb\u81ea\u7136\u800c\u7136\u505a\u529f\u4f60\u7684\u8eab\u4f53\u3002\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>29. \u6211\u771f\u60f3\u8ba9\u6211\u7684\u5b69\u5b50\u4e5f\u6765\u7ec3\uff0c\u53ef\u662f\u5979\u4e0d\u6765\u548b\u529e\u5462\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b54\uff1a\u4f60\u5148\u81ea\u5df1\u7ec3\uff0c\u5c06\u5b83\u5e94\u7528\u5230\u6bcf\u65e5\u7684\u751f\u6d3b\u91cc\uff0c\u4f60\u4f20\u9012\u7ed9\u5bb6\u4eba\u7684\u662f\u80fd\u91cf\u3002\u745c\u4f3d\u5230\u4e86\u6700\u540e\uff0c\u5176\u5b9e\u5e76\u4e0d\u662f\u5728\u745c\u4f3d\u57ab\u4e0a\u7ec3\u529f\uff0c\u800c\u662f\u5728\u751f\u6d3b\u4e2d\u4f20\u9012\u7ed9\u81ea\u5df1\u8eab\u8fb9\u4eba\u7684\u80fd\u91cf\uff01\u5728\u5408\u9002\u7684\u65f6\u5019\uff0c\u5408\u9002\u7684\u65f6\u95f4\uff0c\u5f53\u7075\u9b42\u81ea\u5df1\u5408\u9002\u7684\u65f6\u5019\uff0c\u4e00\u5207\u5c31\u90fd\u4f1a\u81ea\u7136\u800c\u7136\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u81ea\u5df1\u6210\u4e3a\u4e86\u4e00\u675f\u5149\u6e90\uff0c\u5c31\u80fd\u81ea\u7136\u800c\u7136\u7684\u5438\u5f15\u5468\u56f4\u7684\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>28. \u201c\u6839\u90e8\u653e\u677e\u201d\u4e0e\u201c\u7acb\u8eab\u4e2d\u6b63\u201d<\/strong>\u6709\u5565\u5173\u8054\u5462\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b54\uff1a\u4f60\u60f3\u50cf\u4e00\u4e0b\u683d\u82b1\u65f6\uff0c\u662f\u5148\u628a\u6839\u683d\u4e0b\u53bb\uff0c\u518d\u6276\u76f4\u6276\u6b63\u7684\u610f\u601d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>27. \u4e3a\u5565\u6211\u5750\u4e00\u4f1a\u513f\u53cc\u817f\u4f1a\u9ebb\u5462\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b54\uff1a\u5927\u90e8\u5206\u4eba\u90fd\u4f1a\u53d1\u9ebb\u7684\uff0c\u5927\u90e8\u5206\u4eba\u90fd\u9759\u5750\u4e0d\u8fc730\u5206\u949f\u3002\u9664\u975e\u662f\u5143\u6c14\uff08\u592a\u6781\u6c14\uff09\u89c9\u9192\u758f\u901a\u4e86\u5947\u7ecf\u516b\u8109\uff0c\u6c14\u80fd\u5165\u9aa8\uff0c\u5c06\u9aa8\u5173\u8282\u6253\u5f00\uff0c\u5c06\u9aa8\u67b6\u7597\u6108\u597d\u540e\u624d\u80fd\u5750\u5f88\u957f\u65f6\u95f4\u3002\u8fd9\u5c31\u662f\u666e\u901a\u4eba\u548c\u83e9\u8428\u7684\u533a\u522b\u4e86\u3002\u7528\u6211\u4f20\u6388\u76848\u4e2a\u91d1\u521a\u5492\u80fd\u5e2e\u4f60\u653e\u677e\uff0c\u80fd\u8ba9\u4f60\u5750\u5f97\u7a0d\u5fae\u957f\u4e00\u4e9b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>26. \u6211\u4e00\u653e\u677e\u540e\u611f\u89c9\u810a\u67f1\u5750\u4e0d\u76f4\u4e86\uff0c\u6211\u662f\u5e94\u8be5\u653e\u677e\u8fd8\u662f\u4e0d\u653e\u677e\u5462\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b54\uff1a\u5927\u90e8\u5206\u4eba\u7684\u810a\u67f1\u90fd\u662f\u5750\u4e0d\u76f4\u7684\u3002\u4f60\u8fd8\u662f\u5e94\u8be5\u5c3d\u53ef\u80fd\u7684\u653e\u677e\uff0c\u4e0d\u8981\u523b\u610f\u7684\u53bb\u5750\u76f4\uff0c\u8fd9\u6837\u4f60\u624d\u80fd\u547c\u5438\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>25. \u5173\u4e8e Tai Chi and Taiji Qian<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cTai Chi\u201d\u8fd9\u4e2a\u8bcd\u7684\u539f\u6587\u5e94\u8be5\u662f \u201c Taiji Quan\u201d\uff0c\u662f\u4e00\u79cd\u201cMartial Arts\u201d\uff0c\u4e5f\u5c31\u662f\u4e00\u79cd\u201cBoxing\u201d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But where to punch and kick? (\u4f46\u662f\u6253\u54ea\u91cc\u8e22\u54ea\u91cc\u5462\uff1f\u201d)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course joints-hip joint, knee joint, ankle joint\u2026and eyes, throat, heart, belly, crotch\u2026 (\u5f53\u7136\u662f\u5173\u8282-\u9acb\u5173\u8282\u3001\u819d\u5173\u8282\u3001\u8e1d\u5173\u8282\u2026\u773c\u775b\u3001\u5589\u5499\u3001\u5fc3\u810f\u3001\u8179\u90e8\u548c\u88c6\u90e8\u3002\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\u4eba\u5148\u8981\u677e\u4e0b\u6765\uff0c\u624d\u80fd\u6709\u7206\u53d1\u529b\uff0c\u8981\u80fd\u7528\u88c6\u80ef\uff0c\u8fd9\u6837\u51fa\u62f3\u8e6c\u817f\u624d\u80fd\u6709\u529b\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>24. \u201c\u7ec3\u745c\u4f3d\u662f\u5e94\u8be5\u51fa\u6c57\u8fd8\u662f\u4e0d\u51fa\u6c57\u5462\uff1f\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b54\uff1a\u201c\u6211\u6559\u7684\u745c\u4f3d\u662f\u7528\u610f\u5ff5\u4ece\u5185\u51fa\u53d1\u7684\u653e\u677e\u7ec3\u4e60\uff0c\u4f60\u7ec3\u5b8c\u5e94\u8be5\u662f\u653e\u677e\u3001\u8212\u670d\u548c\u6e29\u6696\u7684\uff0c\u53ef\u80fd\u4f1a\u6709\u5fae\u6c57\uff0c\u5e94\u8be5\u4e0d\u4f1a\u51fa\u5927\u6c57\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>23. \u5173\u4e8e\u5173\u8282<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u6559\u745c\u4f3d\u8bfe\u65f6\uff0c\u603b\u662f\u90fd\u4f1a\u7528\u6211\u5e08\u7236\u4f20\u6388\u7684\u201c\u9648\u6c0f\u592a\u6781\u62f3\u5173\u8282\u64cd\u201d\u70ed\u8eab\u3002\u6211\u90fd\u4f1a\u8ddf\u5927\u5bb6\u8bb2\uff1a\u4eba\u7684\u9aa8\u67b6\u662f\u8eab\u4f53\u7684\u7ed3\u6784\uff0c\u5c31\u8ddf\u623f\u5b50\u7684\u6728\u5934\u7ed3\u6784\u4e00\u6837\u3002\u9aa8\u5173\u8282\u7684\u4f5c\u7528\u5c31\u662f\u94fe\u63a5\u6881\u4e4b\u95f4\u7684\u63a5\u5934\uff0c\u5b83\u7684\u5934\u662f\u5706\u7684\uff0c\u8ddf\u9e21\u9aa8\u5934\u4e00\u6837\uff0c\u8fd9\u4e2a\u5173\u8282\u64cd\u662f\u56f4\u7ed5\u7740\u5173\u8282\u7684\u87ba\u65cb\u8fd0\u52a8\uff0c\u7528\u5b83\u6765\u70ed\u8eab\u7684\u8bdd\uff0c\u6211\u4eec\u7684\u7ec3\u4e60\u5c31\u80fd\u4fdd\u62a4\u597d\u5173\u8282\uff0c\u4e5f\u4f1a\u5bf9\u5173\u8282\u597d\u3002\u5173\u8282\u597d\u4e86\u8eab\u4f53\u81ea\u7136\u800c\u7136\u5c31\u4f1a\u597d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7ba1\u662f\u6211\u4eec\u9009\u62e9\u54ea\u79cd\u8fd0\u52a8\uff0c\u5982\u679c\u4f24\u5bb3\u4e86\u5173\u8282\u4e0e\u8eab\u4f53\uff0c\u90a3\u5c31\u4e0e\u201c\u4fee\u8eab\u201d\u800c\u80cc\u9053\u800c\u9a70\u4e86\u3002\u5927\u5bb6\u6700\u8d77\u7801\u8981\u6709\u8fd9\u4e2a\u610f\u8bc6\u89c9\u609f\u624d\u4e0d\u4f1a\u8d70\u6b6a\u8def\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>22. Can you teach us about the breathing method? <\/strong>\u4f60\u80fd\u5206\u4eab\u4e00\u4e0b\u547c\u5438\u65b9\u6cd5\u5417\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b54\uff1a\u201cYou need to learn relaxation first, otherwise, when you are stressed, how can you breathe well? Once you are able to relax, the breathing will reach you naturally. In fact, I already share with you for the micro and macro breathing method in the beginning. \u201c (\u4f60\u4e00\u5b9a\u5f97\u5148\u5b66\u4f1a\u653e\u677e\u624d\u884c\uff0c\u5426\u5219\u4e00\u7d27\u5f20\u4f60\u5c31\u8fde\u6c14\u90fd\u5598\u4e0d\u8fc7\u6765\u4e86\uff0c\u548b\u547c\u5438\u5462\uff1f\u610f\u5ff5\u96c6\u4e2d\u4e8e\u653e\u677e\uff0c\u547c\u5438\u662f\u81ea\u7136\u800c\u7136\u7684\u4e8b\u3002\u800c\u4e14\u5b9e\u9645\u4e0a\uff0c\u6211\u4e5f\u5df2\u7ecf\u5728\u6700\u5f00\u59cb\u5c31\u4e0e\u4f60\u5206\u4eab\u4e86\u5c0f\u5468\u5929\u5927\u5468\u5929\u547c\u5438\u65b9\u6cd5\u4e86\u3002)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u610f\u5ff5\u5728\u6c14\u5219\u6ede\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>21. \u6211\u548b\u6837\u505a\u624d\u80fd\u5230\u8fbe\u5462\uff1f\u6709\u6ca1\u6709\u66f4\u96be\u7684\u4f53\u5f0f\u5462\uff1f<\/strong><br>\u6211\u8bf4\uff1a\u201c\u9996\u5148\u4f60\u8981\u5148\u653e\u4e0b\u6b32\u671b\u3002\u7136\u540e\u4e13\u6ce8\u4e8e\u610f\u5ff5\u653e\u677e\u3002\u8eab\u4f53\u7684\u5f00\u609f\u9700\u8981\u65f6\u95f4\uff0c\u4f60\u5148\u8981\u5b66\u4f1a\u7684\u662f\u653e\u677e\u3002\u628a\u8fd9\u4e9b\u52a8\u4f5c\u505a\u597d\u505a\u5230\u4f4d\u5df2\u7ecf\u5f88\u96be\u4e86\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e0\u8bba\u662f\u7ec3\u745c\u4f3d\u8fd8\u662f\u592a\u6781\uff0c\u6700\u96be\u7684\u90fd\u662f\u201c\u677e\u201d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>20. \u5173\u4e8e\u610f\u5ff5\u96c6\u4e2d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7231\u52a8\u7684\u5973\u5b69\u95ee\u6211\uff1aIs there any asana to let me stay focused? (\u6709\u5565\u4f53\u5f0f\u80fd\u8ba9\u6211\u4e13\u6ce8\u5462\uff1f\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b54\uff1aJust stay focused with 8 Warrior Mantras for Mindfulness. It takes time. (\u4e13\u6ce8\u9700\u8981\u7528\u5230\u610f\u5ff5\uff0c\u96c6\u4e2d\u4e8e8\u5927\u91d1\u521a\u5492\u5c31\u597d\u4e86\u3002\u9700\u8981\u65f6\u95f4\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>19. \u5173\u4e8e\u6781\u9650<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b66\u5458\u95ee\u6211\uff1a\u201c\u6211\u53ef\u4ee5\u53bb\u4e3e\u91cd\u5417\uff1f\u201d<br>\u6211\u7b11\u7740\u8bf4\uff1a\u201c\u53ef\u4ee5\u3002\u5c31\u662f\u8bb0\u5f97\u7528\u610f\u5ff5\u653e\u677e\u81ea\u5df1\u3002\u7279\u522b\u662f\u5fae\u7b11\u3002\u5982\u679c\u4f60\u7684\u4e3e\u91cd\u5230\u4e86\u81ea\u5df1\u4e0d\u80fd\u5fae\u7b11\u7684\u7a0b\u5ea6\uff0c\u90a3\u5c31\u662f\u4f60\u7684\u6781\u9650\uff0c\u4e0d\u80fd\u518d\u52a0\u91cd\u3001\u8981\u51cf\u91cd\u4e86\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>18. \u592a\u6781\u6c14\u6d41\u745c\u4f3d\u7684\u87ba\u65cb\u7f20\u4e1d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u5728\u51e0\u8d9f\u8bfe\u540e\uff0c\u6211\u4f1a\u52a0\u8fdb\u4e86\u201c\u87ba\u65cb\u7f20\u4e1d\u201d\uff0c\u544a\u8bc9\u5927\u5bb6\u8981\u4ee5\u610f\u805a\u8170\u4e3a\u8f74\u65cb\u8f6c\u8eaf\u5e72\u3001\u5934\uff0c\u610f\u805a\u9acb\u5173\u8282\u65cb\u8f6c\u817f\u3001\u819d\u3001\u8e1d\uff0c\u610f\u805a\u80a9\u5173\u8282\u8f6c\u81c2\u3001\u8098\u3001\u8155\uff0c\u5b83\u4eec\u5c31\u50cf\u662f\u592a\u9633\u3001\u6708\u4eae\u3001\u5730\u7403\u7684\u516c\u8f6c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5e26\u5b66\u5458\u505a\u5b8c\u201c\u592a\u6781\u6c14\u6d41\u745c\u4f3d\u201d\u540e\u5979\u8bf4\u611f\u89c9\u50cf\u662f\u592a\u6781\u3002\u6211\u7b11\u4e86\u3002\u6211\u7684\u745c\u4f3d\u540d\u5b57\u662f\u201cTaiji Qi Yoga\u201d\uff0c\u4e0e\u592a\u6781\u6709\u6df1\u539a\u7684\u6e0a\u6e90\uff0c\u6bcf\u5f0f\u4e4b\u95f4\u90fd\u662f\u201c\u87ba\u65cb\u7f20\u4e1d\u201d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>17. \u5173\u4e8e\u884c\u52a8\u529b\uff1a\u7528\u51a5\u60f3\u51a5\u601d\u53bb\u514b\u670d\u56f0\u96be<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u8ddf\u8001\u4e61\u5206\u4eab8\u5927\u91d1\u521a\u771f\u8a00\u51a5\u60f3\u65f6\u6211\u8bf4\uff1a\u201c\u6ca1\u6709\u4e00\u4e2a\u5973\u5b69\u751f\u4e0b\u6765\u4f1a\u559c\u6b22\u5237\u5899\u7684\uff0c\u53ef\u662f\u6211\u5728\u52a0\u62ff\u5927\u6d3b\u7740\uff0c\u5c31\u5f97\u81ea\u5df1\u5b66\u5237\u5899\u3002\u62ff\u8d77\u6765\u5237\u5b50\u524d\u7684\u90a3\u523b\u6211\u662f\u591a\u4e48\u7684\u4e0d\u60f3\u53bb\u505a\u554a\u3002\u4e8e\u662f\u6211\u5c31\u5728\u77f3\u5934\u623f\u5b50\u91cc\u6253\u5750\u9759\u8eba\u3001\u7b2c\u4e00\u6b21\u6211\u8eba\u4e86\u4e09\u4e2a\u5c0f\u65f6\u540e\u6709\u529b\u6c14\u53bb\u62ff\u8d77\u6765\u5237\u5b50\u4e86\uff1b\u7b2c\u4e8c\u6b21\u6211\u8eba\u4e86\u4e8c\u5c0f\u65f6\u6709\u529b\u6c14\u53bb\u62ff\u8d77\u6765\u5237\u5b50\u4e86\u2026\u2026\u2026\u7b2c\u4e09\u6b21\u3001\u7b2c\u56db\u6b21\u6162\u6162\u7684\u6211\u4e0d\u9700\u8981\u9759\u8eba\u51a5\u60f3\u4e86\uff0c\u5230\u4e86\u9700\u8981\u5237\u5899\u7684\u65f6\u5019\uff0c\u76f4\u63a5\u5c31\u53bb\u5237\u4e86\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u4e2a\u4eba\u7684\u751f\u6d3b\u90fd\u4e0d\u6613\uff0c\u4f1a\u6709\u5404\u79cd\u5404\u6837\u7684\u82e6\u96be\u3002\u56f0\u96be\u90fd\u8fd8\u662f\u4e00\u6837\u7684\uff0c\u6539\u53d8\u7684\u4eba\u5bf9\u5f85\u56f0\u96be\u7684\u6001\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>16. \u201cCobra\u4f53\u5f0f\u653e\u677e\u4e0e\u4e0d\u653e\u677e\u7684\u533a\u522b\u5728\u54ea\u5462\uff1f\u201d<\/strong><br>\u6211\u7b54\uff1a\u201c\u533a\u522b\u5c31\u662f\u53ea\u6709\u5728\u4f60\u653e\u677e\u4e86\u624d\u80fd\u505a\u4e0a\u53bb\u4e86\uff1b\u53ea\u6709\u5728\u4f60\u653e\u677e\u4e86\u624d\u80fd\u505a\u53ea\u201c\u4e0d\u5598\u6c14\u201d\u7684Cobra\u4e86\uff1b\u53c8\u53ea\u6709\u5728\u4f60\u653e\u677e\u4e86\u4f60\u624d\u80fd\u81ea\u5df1\u77e5\u9053\u5b83\u7684\u533a\u522b\u4e86\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>15. \u201c\u7ec3\u592a\u6781\u6c14\u745c\u4f3d\u540e\u662f\u5565\u611f\u89c9\u5462\uff1f\u201d <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b54\uff1a\u65b0\u5e74\u5728LA FITNNESS\u4e0a\u5b8c\u7b2c\u4e00\u5929\u9047\u89c1\u4e86\u6765\u81ea\u6e56\u5357\u7684\u8001\u4e61\uff0c\u5979\u7684\u5206\u4eab\u8bf4\uff1a\u201c\u4ee5\u524d\u7ec3\u745c\u4f3d\u90fd\u662f\u7528\u529b\uff0c\u4f1a\u75bc\u7684\u3002\u8fd9\u662f\u6211\u7b2c\u4e00\u6b21\u653e\u677e\u7684\u7ec3\u745c\u4f3d\u3002\u201d \u6211\u7b11\u4e86\u3002\u8bf4\uff1a\u201c\u8fd9\u5c31\u662f\u6211\u521b\u7684\u592a\u6781\u6c14\u745c\u4f3d\u7684\u4e0e\u4f17\u4e0d\u540c\u4e86\u3002\u201d <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u662f\u653e\u677e\u7684\u7ec3\u4e60\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>14. \u4ec0\u4e48\u662fYOGA\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u745c\u4f3d\uff08YOGA\uff09\u6765\u81ea\u68b5\u6587\uff0c\u610f\u4e3a\u201c\u7ed3\u5408\u201d\u3001\u201c\u8fde\u63a5\u201d\u3002\u5b83\u7684\u542b\u4e49\u662f\u628a\u7cbe\u795e\u548c\u8089\u4f53\u7ed3\u5408\u5230\u6700\u4f73\u72b6\u6001\uff0c\u628a\u751f\u547d\u548c\u5927\u81ea\u7136\u7ed3\u5408\u5230\u6700\u5b8c\u7f8e\u7684\u5883\u754c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">YOGA\u7684\u539f\u610f\u5c31\u662f\u5929\u4eba\u5408\u4e00\uff0c\u7075\u5fc3\u8eab\u5408\u4e00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e0\u8bba\u4f60\u5982\u4f55\u4fee\u7075\u3001\u5fc3\u3001\u8eab\uff0c\u90fd\u8981\u4fee\u5230\u201c\u7075\u5fc3\u8eab\u5408\u4e00\u5143\u6c14\u5165\u9aa8-\u8eab\u4f53\u9aa8\u67b6\u53d1\u751f\u4e86\u53d8\u5316\u201d\u624d\u7b97\u6709\u6548\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u4e00\u751f\u6709\u4e09\u6b21\u201c\u5929\u4eba\u5408\u4e00\u201d\u7684\u673a\u4f1a\uff0c\u7b2c\u4e00\u6b21\u5c31\u662f\u5728\u521a\u51fa\u751f\u843d\u5730\u7684\u65f6\u5019\uff1b\u7b2c\u4e8c\u6b21\u5c31\u662f\u6d3b\u7740\u80fd\u628a\u81ea\u5df1\u4fee\u5706\u6ee1\u7684\u65f6\u5019\uff1b\u5982\u679c\u7b2c\u4e8c\u6b21\u6d3b\u7740\u7684\u65f6\u5019\u5c1a\u672a\u5706\u6ee1\uff0c\u90a3\u5c31\u5f97\u7b49\u5230\u7b2c\u4e09\u6b21-\u53bb\u4e16\u7684\u65f6\u5019\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u5c31\u662f\u4e3a\u5565\u4fee\u5f97\u5706\u6ee1\u7684\u5927\u5e08\u8fc7\u4e16\u65f6\u7528\u7684\u662f\u201c\u5706\u5bc2\u201d\u3002\u4eca\u751f\u4fee\u5f97\u5706\u6ee1\u7684\u5927\u5e08\uff0c\u65e0\u8bba\u6295\u80ce\u53bb\u4e86\u54ea\u91cc\uff0c\u6765\u4e16\u8f6c\u4e16\u8fd8\u4f1a\u662f\u5927\u5e08\u3002\u8fd9\u4e5f\u8ddf\u51fa\u751f\u4e0e\u8fc7\u4e16\u4e00\u6837\uff0c\u662f\u4e00\u4ef6\u81ea\u7136\u800c\u7136\u7684\u4e8b\u60c5\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>13. \u592a\u6781\u6c14\u745c\u4f3d\u4e0e\u5176\u5b83\u745c\u4f3d\u6709\u5565\u4e0d\u540c\u5462\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u539f\u59cb\u7684\u76ee\u7684\u90fd\u662f\u4e00\u6837\u7684\uff0c\u662f\u201d\u7075\u5fc3\u8eab\u201c\u6216\u8005\u201d\u8eab\u5fc3\u7075\u201c\u5408\u4e00\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u592a\u6781\u6c14\u745c\u4f3d\u7684\u7279\u8272\u662f\u653e\u677e\u3002 \u7528\u610f\u5ff5\u5728\u4e00\u5207\u7684\u9759\u4e0e\u52a8\u4e2d\u653e\u677e\u81ea\u5df1\uff0c\u8ba9\u91cd\u529b\u50cf\u7403\u4e00\u6837\u843d\u4e0b\uff0c\u843d\u5728\u5730\u4e0a\u5f39\u56de\u6765\uff0c\u8ba9\u91cd\u529b-\u5730\u5fc3\u5f15\u529b\u81ea\u7136\u800c\u7136\u87ba\u65cb\u505a\u529f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u653e\u677e\u3002\u4e0d\u7528\u529b\u3002Effortless\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>12. \u6211\u4e0d\u77e5\u9053\u81ea\u5df1\u662f\u4e0d\u662f\u8179\u5f0f\u547c\u5438\uff1f<\/strong>\u7b54\uff1a\u5982\u679c\u8eba\u7740\u3001\u5750\u7740\u3001\u7ad9\u7740\u90fd\u80fd\u611f\u89c9\u5230\u8d77\u4f0f\u7684\u8bdd\uff0c\u90a3\u4f60\u7684\u8179\u5f0f\u547c\u5438\u6ca1\u95ee\u9898\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>11. \u8179\u5f0f\u547c\u5438\u4e0e\u4e39\u7530\u547c\u5438\u7684\u4e0d\u540c\u4e4b\u5904\u662f\u5565\uff1f<\/strong>\u7b54\uff1a\u4e39\u7530\u547c\u5438\u9700\u8981\u5143\u6c14\u89c9\u9192\u540e\u624d\u80fd\u6062\u590d\u3002\u8179\u5f0f\u547c\u5438\u4e00\u822c\u4eba\u90fd\u884c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10. \u8179\u5f0f\u547c\u5438\u7ec3\u591a\u957f\u65f6\u95f4\u5462\uff1f<\/strong>\u7b54\uff1a\u8179\u5f0f\u547c\u5438\u662f\u7528\u6765\u653e\u677e\u4f11\u606f\u7684\uff0c\u81ea\u7136\u547c\u5438\uff0c\u591a\u957f\u65f6\u95f4\u90fd\u884c\u3002\u6216\u9759\u6216\u52a8\u90fd\u884c\u3002\u4f60\u53ef\u4ee5\u5148\u770b\u770b\u81ea\u5df1\u540c\u4e00\u4e2a\u59ff\u52bf\u4e0d\u52a8\u80fd\u575a\u6301\u591a\u957f\u65f6\u95f4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. &#8220;\u52a8\u201c\u662f\u6307\u5565\u5462\uff1f<\/strong>\u7b54\uff1a\u5305\u542b\u4e86\u4e00\u5207\u953b\u70bc\u3001\u8fd0\u52a8\u3001\u8d70\u8def\u3001\u505a\u5bb6\u52a1&#8230;&#8230;\u7b49\u7b49\u7684\u4e00\u5207\u6d3b\u52a8\u3002\u7ad9\u7d2f\u4e86\u5c31\u5750\u4e0b\u6765\u653e\u677e\u4f11\u606f\uff1b\u5750\u7740\u7d2f\u4e86\u5c31\u8eba\u4e0b\u4e86\u653e\u677e\u4f11\u606f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. \u8179\u5f0f\u547c\u5438\u8981\u6ce8\u610f\u4ec0\u4e48\u5462\uff1f<\/strong>\u7b54\uff1a\u5f53\u547c\u5438\u653e\u677e\u5230\u8179\u90e8\u540e\uff0c\u5c31\u4e0d\u8981\u518d\u53bb\u7ba1\u547c\u5438\u4e86\u3002\u81ea\u7136\u547c\u5438\u5c31\u597d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. <strong>\u8bf7\u6559\u4e00\u4e0b\uff0c\u6211\u7ec3\u4e60\u9648\u5f0f\u592a\u6781\u62f3\u82e5\u5e72\u5e74\u4e86\uff0c\u4e0e\u4f60\u7684\u6709\u4e92\u901a\u4e4b\u5904\u5417\uff1f<\/strong>\u201c<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b54\uff1a \u7ec3\u5565\u529f\u90fd\u662f\u4e0e\u5143\u9634\u5143\u9633\u3001\u758f\u901a\u5947\u7ecf\u516b\u8109\u3001\u5c0f\u5468\u5929\u5927\u5468\u5929\u76f8\u5173\u7684\u3002\u2005\u6211\u662f\u9648\u6c0f\u592a\u6781\u62f3\u9648\u6b63\u96f7\u5b97\u5e08\u95e8\u4e0b\u7684\u4e00\u540d\u5173\u95e8\u5f1f\u5b50-\u9648\u6c0f\u592a\u6781\u62f3\u7b2c\u5341\u4e8c\u4ee3\uff0c\u5929\u4e0b\u592a\u6781\u4e00\u5bb6\u4eb2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. <strong>\u201c\u4e3a\u5565\u4f60\u5750\u4e0d\u5230\u534a\u5c0f\u65f6\u817f\u5c31\u4f1a\u53d1\u9ebb\u5462\uff1f\u800c\u8fc7\u53bb\u7684\u83e9\u8428\u4eec\u554a\u5587\u561b\u4eec\u554a\u9ad8\u50e7\u4eec\u554a\uff0c\u6216\u8005\u7528\u73b0\u5728\u7684\u8bcd\u6c47-\u5927\u5e08\u4eec\u2026\u4ed6\u5979\u4eec\u5374\u80fd\u4e45\u4e45\u6253\u5750\u5462\uff1f<\/strong>\u201d <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b54\uff1a\u662f\u4f60\u53ef\u80fd\u8fd8\u6ca1\uff02\u901a\uff02\u6216\u8005\u8fd8\u6ca1\u5b8c\u5168\u7597\u6108\u597d\u9aa8\u67b6\u7684\u5e73\u8861\uff0c\u9aa8\u67b6\u4e0d\u80fd\u653e\u677e\uff0c\u65e0\u6cd5\u8ba9\u4f60\u4e45\u5750\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e0\u8bba\u4f60\u662f\u7ec3\u54ea\u79cd\u529f\uff0c\u4fee\u54ea\u79cd\u884c\uff0c\u54ea\u79cd\u517b\u751f\uff0c\u54ea\u79cd\u7597\u6108\uff0c\u90fd\u662f\u8981\u5411\u7740\u5750\u7ad9\u8eba\uff02\u901a\uff02\u52aa\u529b\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u73b0\u5728\u53ef\u4ee5\u8fde\u7eed\u5750\u51e0\u4e2a\u5c0f\u65f6\u6216\u5f88\u4e45\u817f\u4e5f\u4e0d\u4f1a\u53d1\u9ebb\u4e86\uff0c\u56e0\u4e3a\u6211\uff02\u901a\uff02\u4e86\uff0c\u7597\u6108\u597d\u4e86\u9aa8\u67b6\u7684\u5e73\u8861\uff0c\u9aa8\u67b6\u80fd\u653e\u677e\u4e45\u5750\u4e86\u3002\u4f46\u6211\u662f\u8fc7\u6765\u4eba\uff0c\u662f\u4ece\u4f60\u73b0\u5728\u7684\u60c5\u51b5\u800c\u8d70\u8fc7\u6765\u7684\u4eba\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-1242x2208.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-576x1024.jpeg\" alt=\"\" class=\"wp-image-5204\" srcset=\"https:\/\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-576x1024.jpeg 576w, https:\/\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-400x711.jpeg 400w, https:\/\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-169x300.jpeg 169w, https:\/\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-768x1365.jpeg 768w, https:\/\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-864x1536.jpeg 864w, https:\/\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-1152x2048.jpeg 1152w, https:\/\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-82x146.jpeg 82w, https:\/\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-28x50.jpeg 28w, https:\/\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-42x75.jpeg 42w, https:\/\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-800x1422.jpeg 800w, https:\/\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208.jpeg 1242w\" sizes=\"auto, (max-width: 576px) 85vw, 576px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">5.\uff02<strong>\u4e3a\u5565\u53cc\u76d8\u5341\u5206\u949f\u540e\u4f1a\u75bc\u5462\uff1f\u662f\u4e0d\u662f\u56e0\u4e3a\u6211\u6ca1\u901a\u5462\uff1f\u6211\u662f\u4e0d\u662f\u5e94\u8be5\u591a\u7ec3\u5462\uff1f\uff02<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b54\uff1a \u5f88\u53ef\u80fd\u662f\u6ca1\u901a\u3002\u5c31\u7b97\u662f\uff02\u901a\uff02\u4e86\u4e5f\u8981\u7597\u61086-7\u5e74\u9aa8\u67b6\u624d\u80fd\u53cc\u76d8\u957f\u65f6\u95f4\u7684\uff0c\u56e0\u4e3a\u6bcf\u4e2a\u9aa8\u7f1d\u5f97\u5f00\u3002\u9aa8\u67b6\u662f\u4e00\u4e2a\u6574\u4f53\uff0c\u6574\u4f53\u9aa8\u67b6\u5f97\u5148\u653e\u677e\u4e0b\u6c89\u3002\u5982\u679c\u75bc\u4e86\u5c31\u4e00\u5b9a\u522b\u786c\u6491\u4e86\u3002\u89c9\u77e5\u4e00\u4e0b\u81ea\u5df1\u662f\u54ea\u4e2a\u5173\u8282\u75bc\uff0c\u90a3\u5c31\u662f\u4f60\u6700\u5f31\u7684\u5730\u65b9\uff0c\u7528\u610f\u5ff5\u591a\u653e\u677e\uff0c\u5c31\u80fd\u5750\u957f\u4e00\u70b9\uff0c\u4f46\u518d\u600e\u4e48\u957f\uff0c\u4e5f\u96be\u957f\u8fc730\u5206\u949f\uff0c\u56e0\u4e3a\u90a3\u75bc\u75db\u662f\u96be\u5fcd\u7684\uff0c\u9664\u975e\uff02\u5143\u6c14\uff02\u5165\u9aa8\uff0c\u5b8c\u6210\u4e86\u9aa8\u67b6\u7684\u6574\u5408\uff0c\u6574\u4e2a\u9aa8\u67b6\u80fd\u968f\u5143\u6c14\u547c\u5438\u800c\u5168\u677e\u4e86\u3002\u6240\u4ee5\uff0c\u89c9\u9192\uff02\u5143\u6c14\uff02\uff0c\u662f\u6700\u5173\u952e\u7684\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/FDE87B94-1C1D-4C03-90AD-BAF62E89221B-480x364.jpeg\"><img decoding=\"async\" src=\"https:\/\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/FDE87B94-1C1D-4C03-90AD-BAF62E89221B-480x364.jpeg\" alt=\"\" class=\"wp-image-5203\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">4<strong>.\uff02\u51a5\u601d\uff02\u4e0e\uff02\u51a5\u60f3\uff02\u3001\uff02\u9759\u5fc3\uff02\u4e00\u8bcd\u6709\u5565\u4e0d\u540c\u5462\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff02\u51a5\u601d\uff02\uff0c\u5f3a\u8c03\uff02\u601d\uff02\u4e0e\uff02\u609f\uff02\u3002\u8981\u9760\u81ea\u5df1\u53bb\u611f\u609f\u3001\u4f53\u609f\u4e0e\u9886\u609f\u3002\u8fd8\u662f\u8981\uff02\u609f\uff02\u7684\u3002\u56e0\u4e3a\u4eba\u9700\u8981\u81ea\u7701\uff0c\u81ea\u6211\u89c9\u609f\uff0c\u624d\u80fd\u6210\u957f\u3002\u8fd9\u5c31\u662f\uff02\u51a5\u601d\uff02\u4e0e\u51a5\u60f3\u3001\u9759\u5fc3\u7684\u4e0d\u540c\u4e4b\u5904\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u4f60\u81ea\u5df1\u7684\u8eab\u4f53\u53d1\u751f\u53d8\u5316\u7ecf\u5386\u662f\u5565\u5462\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u81ea\u5df1\u8eab\u4f53\u53d8\u5316\u7684\u8d77\u59cb\uff0c\u90fd\u662f\u901a\u8fc7\u6211\uff02\u81ea\u7701\u81ea\u609f\u60c5\u7eea\u4f53\u201c\u800c\u5f97\u6765\u7684\uff0c\u4e5f\u662f\u4ece\u6211\u81ea\u5df1\u7684\u7075\u4fee\u5b66\u4e60\u5f00\u59cb\uff0c\u4ece\uff02\u7075\u9b42\u4f53\uff02\u5f00\u59cb\uff0c\u5f80\u4e0b\u505a\u529f\u7684\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u7684\u4e2d\u592e\u6a2a\u8188\u819c\u808c\u590d\u82cf\u662f\u662f\u81ea\u5df1\u5728\u5bb6\u7075\u4fee\uff02\u5bbd\u5bb9\u539f\u8c05\uff08Tolerance and Forgiveness)\uff02\u540e\u5947\u8ff9\u822c\u590d\u82cf\u4e86\uff0c\u809a\u5b50\u4e00\u5708\u4e00\u5468\u5185\u7f29\u5c0f\u4e86\u5f88\u591a\uff1b\u6211\u7684\u8179\u90e8\u6a2a\u8188\u819c\u808c\u662f\u6211\u81ea\u5df1\u5728\u5bb6\u81ea\u7701\u6211\u4ece\u521d\u604b\u5f00\u59cb\u7684\u6bcf\u4e00\u6bb5\u4e0e\u5f02\u6027\u7684\u5173\u7cfb\u540e\u5947\u8ff9\u822c\u590d\u82cf\u4e86\u7684\uff1b\u6211\u7684\u5589\u8f6e\u5904\u7684\u6a2a\u8188\u819c\u808c\u662f\u81ea\u5df1\u5728\u5bb6\u81ea\u7701\u6211\u7684\uff02\u8a00\uff02\uff0c\u90a3\u4e9b\u8bdd\u8be5\u8bf4\u3001\u54ea\u4e9b\u8bdd\u4e0d\u8be5\u8bf4\u800c\u5947\u8ff9\u822c\u7684\u590d\u82cf\u4e86\uff0c\u90a3\u65f6\u4e0b\u989a\u53d1\u751f\u4e86\u5de8\u5927\u7684\u53d8\u5316\u3002\u5173\u4e8e\u4e0b\u989a\u7684\u53d8\u5316\uff0c\u4f1a\u4e00\u76f4\u53d8\u5230\u6211\u5e08\u7236\u592a\u6781\u91cc\u8bb2\u7684\uff02\u7259\u9f7f\u5634\u5507\u5fae\u5408\uff02\u72b6\u6001\u3002\u56e0\u4e3a\u5176\u5b9e\u4e00\u822c\u4eba\u7684\u7259\u9f7f\u662f\u65e0\u6cd5\u5728\u653e\u677e\u72b6\u6001\u4e0b\u5408\u4f4f\u7684\uff0c\u8981\u7597\u6108\u5b8c\u9aa8\u67b6\u540e\u624d\u53ef\u4ee5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff02\u4e09\u6a2a\u8188\u819c\u808c\uff02\u662f\u8ddf\uff02\u5c0f\u5468\u5929\uff02\u91cc\u7684\u4efb\u7763\u4e8c\u8109\u7d27\u5bc6\u76f8\u5173\uff0c\u8ddf\uff02\u4e03\u8f6e\uff02\u4e5f\u662f\u76f8\u5173\u7684\u3002\u6211\u6bcf\u5468\u56db\u771f\u8a00\u5531\u8bf5\u89c6\u9891\u91cc\u5206\u4eab\u7684\u7528\uff02\u4e94\u5fb7\uff02\uff08\u660e\u8fa8-Right Discrimination\u3001\u77e5\u8db3-Contentment\u3001\u5bbd\u5bb9\u539f\u8c05-Forgiveness and Tolerance\u3001\u4e0d\u6267-Detachment\u3001\u8c26\u5351-Humility\uff09\u4e60\u7ec3\uff0c\u53bb\u81ea\u7701\u5b89\u629a\u60c5\u7eea\u4f53\u7684\uff02\u4e94\u6bd2\uff02\uff08\u6124\u6012-Anger\u3001\u8d2a\u5fc3-Greed\u3001\u865a\u8363-Vanity\u3001\u6267\u7740-Attachment\u3001\u6b32-Lust\uff09\uff0c\u662f\u5bf9\u4e03\u8f6e\u7545\u901a\u3001\u758f\u901a\u4efb\u7763\u4e8c\u8109\u6709\u6548\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.  \u4fee\u884c\u4e0e\u7ec3\u529f\u7684\u6838\u5fc3\u4e0e\u5fc5\u5907\u6761\u4ef6\u662f\u5565\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4fee\u884c\u4e0e\u7ec3\u529f\uff0c\u8981\u4fee\u8981\u7ec3\uff02\u672c\u5143\uff02\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7ba1\u7ec3\u5565\u529f\u4fee\u5565\u884c\uff0c\u9700\u8981\u6709\u4e00\u9897\uff02\u771f\u8bda\u3001\u65e0\u504f\u89c1\u3001\u65e0\u5148\u5165\u4e3a\u4e3b\u7684\u6d1e\u89c1\uff02\u7684\u5fc3\uff0c\u4e5f\u5c31\u662f\u8bf4\uff02\u5fc3\u662f\u771f\u7684\uff0c\u5927\u8111\u662f\u7a7a\u7684\u3002\uff02\uff0c\u8fd9\u6837\u4e0e\u5b87\u5b99\u80fd\u91cf\u7684\u6c9f\u901a\u5c31\u80fd\u7545\u901a\u65e0\u963b\uff0c\u5426\u5219\u4eba\u81ea\u5df1\u7684\u4e0d\u771f\u5b9e\u3001\u504f\u89c1\u548c\u5148\u5165\u4e3a\u4e3b\u7684\u6d1e\u89c1\u4f1a\u9020\u6210\u5835\u585e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.  \u5173\u4e8e\u9aa8\u67b6\u5e73\u8861\u7597\u6108\u7684\u4f53\u609f<\/strong>\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ea\u6709\u5f53\u4eba\u6bcf\u5929\u542c\u5230\u81ea\u5df1\u9aa8\u7f1d\u5f00\u7684\u58f0\u97f3\u65f6\u624d\u77e5\u9053\uff02\u5662\uff0c\u539f\u6765\u8fd9\u624d\u662f\u90a3\u9996\u6700\u7f8e\u5999\u52a8\u542c\u7684\u97f3\u4e50\uff01\uff02<br>\u53ea\u6709\u5f53\u4eba\u4f53\u609f\u5230\u81ea\u5df1\u53e6\u4e00\u534a\u9aa8\u7f1d\u5f00\u9f50\u65f6\u624d\u77e5\u9053\uff02\u5662\uff0c\u539f\u6765\u6211\u81ea\u5df1\u7684\u53e6\u4e00\u534a\u662f\u8fd9\u6837\uff01\uff02<br>\u53ea\u6709\u5f53\u4eba\u4f53\u609f\u4f53\u5185\u7684\u6d4a\u6c14\u6392\u51fa\u65f6\u624d\u4f1a\u77e5\u9053\uff02\u5662\uff0c\u539f\u6765\u6211\u4e00\u76f4\u6d3b\u5728\u4e1a\u969c\u4e1a\u6c14\u91cc\uff01\uff02<br>\u53ea\u6709\u5f53\u4eba\u7684\u9aa8\u67b6\u4e0e\u81ea\u5df1\u7684\u547c\u5438\u4e00\u81f4\u624d\u4f1a\u677e\u4e00\u53e3\u6c14\uff1a\uff02\u5662\uff0c\u6211\u7ec8\u4e8e\u83b7\u5f97\u4e86\u81ea\u7531\uff01\uff02<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>38. To be Used at the time of Changes and Hardships Ping: \u201cFor me teaching Yoga, I would rather to lead you meditate for the whole class one day, but why I am guiding you through these flow exercises is because I would like to guide and train your mind to stay focused with relaxation, &hellip; <a href=\"https:\/\/taijiqiyoga.com\/index.php\/2022\/01\/18\/faqanswers\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u7b54\u7591\u89e3\u60d1&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[165],"tags":[],"class_list":["post-5195","post","type-post","status-publish","format-standard","hentry","category-taiji-qi-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7b54\u7591\u89e3\u60d1 - Taiji Qi Yoga \u262fYoga Qi Taiji<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taijiqiyoga.com\/index.php\/2022\/01\/18\/faqanswers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7b54\u7591\u89e3\u60d1 - Taiji Qi Yoga \u262fYoga Qi Taiji\" \/>\n<meta property=\"og:description\" content=\"38. To be Used at the time of Changes and Hardships Ping: \u201cFor me teaching Yoga, I would rather to lead you meditate for the whole class one day, but why I am guiding you through these flow exercises is because I would like to guide and train your mind to stay focused with relaxation, &hellip; Continue reading &quot;\u7b54\u7591\u89e3\u60d1&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/taijiqiyoga.com\/index.php\/2022\/01\/18\/faqanswers\/\" \/>\n<meta property=\"og:site_name\" content=\"Taiji Qi Yoga \u262fYoga Qi Taiji\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-18T17:05:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-25T01:05:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1242\" \/>\n\t<meta property=\"og:image:height\" content=\"2208\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ping Lu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ping Lu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/taijiqiyoga.com\\\/index.php\\\/2022\\\/01\\\/18\\\/faqanswers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/taijiqiyoga.com\\\/index.php\\\/2022\\\/01\\\/18\\\/faqanswers\\\/\"},\"author\":{\"name\":\"Ping Lu\",\"@id\":\"https:\\\/\\\/taijiqiyoga.com\\\/#\\\/schema\\\/person\\\/7761cdee7bf3d8e64c9b88b7e7c3e0e9\"},\"headline\":\"\u7b54\u7591\u89e3\u60d1\",\"datePublished\":\"2022-01-18T17:05:36+00:00\",\"dateModified\":\"2024-10-25T01:05:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/taijiqiyoga.com\\\/index.php\\\/2022\\\/01\\\/18\\\/faqanswers\\\/\"},\"wordCount\":641,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/taijiqiyoga.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/taijiqiyoga.com\\\/index.php\\\/2022\\\/01\\\/18\\\/faqanswers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/taijiqiyoga.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/675744A1-FC86-49E5-812D-794CECAB0AC4-576x1024.jpeg\",\"articleSection\":[\"Taiji Qi Yoga\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/taijiqiyoga.com\\\/index.php\\\/2022\\\/01\\\/18\\\/faqanswers\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/taijiqiyoga.com\\\/index.php\\\/2022\\\/01\\\/18\\\/faqanswers\\\/\",\"url\":\"https:\\\/\\\/taijiqiyoga.com\\\/index.php\\\/2022\\\/01\\\/18\\\/faqanswers\\\/\",\"name\":\"\u7b54\u7591\u89e3\u60d1 - 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To be Used at the time of Changes and Hardships Ping: \u201cFor me teaching Yoga, I would rather to lead you meditate for the whole class one day, but why I am guiding you through these flow exercises is because I would like to guide and train your mind to stay focused with relaxation, &hellip; Continue reading \"\u7b54\u7591\u89e3\u60d1\"","og_url":"https:\/\/taijiqiyoga.com\/index.php\/2022\/01\/18\/faqanswers\/","og_site_name":"Taiji Qi Yoga \u262fYoga Qi Taiji","article_published_time":"2022-01-18T17:05:36+00:00","article_modified_time":"2024-10-25T01:05:00+00:00","og_image":[{"width":1242,"height":2208,"url":"https:\/\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208.jpeg","type":"image\/jpeg"}],"author":"Ping Lu","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ping Lu","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/taijiqiyoga.com\/index.php\/2022\/01\/18\/faqanswers\/#article","isPartOf":{"@id":"https:\/\/taijiqiyoga.com\/index.php\/2022\/01\/18\/faqanswers\/"},"author":{"name":"Ping Lu","@id":"https:\/\/taijiqiyoga.com\/#\/schema\/person\/7761cdee7bf3d8e64c9b88b7e7c3e0e9"},"headline":"\u7b54\u7591\u89e3\u60d1","datePublished":"2022-01-18T17:05:36+00:00","dateModified":"2024-10-25T01:05:00+00:00","mainEntityOfPage":{"@id":"https:\/\/taijiqiyoga.com\/index.php\/2022\/01\/18\/faqanswers\/"},"wordCount":641,"commentCount":0,"publisher":{"@id":"https:\/\/taijiqiyoga.com\/#organization"},"image":{"@id":"https:\/\/taijiqiyoga.com\/index.php\/2022\/01\/18\/faqanswers\/#primaryimage"},"thumbnailUrl":"https:\/\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-576x1024.jpeg","articleSection":["Taiji Qi Yoga"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/taijiqiyoga.com\/index.php\/2022\/01\/18\/faqanswers\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/taijiqiyoga.com\/index.php\/2022\/01\/18\/faqanswers\/","url":"https:\/\/taijiqiyoga.com\/index.php\/2022\/01\/18\/faqanswers\/","name":"\u7b54\u7591\u89e3\u60d1 - Taiji Qi Yoga \u262fYoga Qi Taiji","isPartOf":{"@id":"https:\/\/taijiqiyoga.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/taijiqiyoga.com\/index.php\/2022\/01\/18\/faqanswers\/#primaryimage"},"image":{"@id":"https:\/\/taijiqiyoga.com\/index.php\/2022\/01\/18\/faqanswers\/#primaryimage"},"thumbnailUrl":"https:\/\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-576x1024.jpeg","datePublished":"2022-01-18T17:05:36+00:00","dateModified":"2024-10-25T01:05:00+00:00","breadcrumb":{"@id":"https:\/\/taijiqiyoga.com\/index.php\/2022\/01\/18\/faqanswers\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/taijiqiyoga.com\/index.php\/2022\/01\/18\/faqanswers\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/taijiqiyoga.com\/index.php\/2022\/01\/18\/faqanswers\/#primaryimage","url":"https:\/\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-576x1024.jpeg","contentUrl":"https:\/\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-576x1024.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/taijiqiyoga.com\/index.php\/2022\/01\/18\/faqanswers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/taijiqiyoga.com\/"},{"@type":"ListItem","position":2,"name":"\u7b54\u7591\u89e3\u60d1"}]},{"@type":"WebSite","@id":"https:\/\/taijiqiyoga.com\/#website","url":"https:\/\/taijiqiyoga.com\/","name":"Taiji Qi Yoga \u262fYoga Qi Taiji","description":"Soul Mind Body Integration Healing and An Easy Way for Health and Wellness. 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Ping\uff1a\u201cComparing your first day, what do you see the difference of yourself?\u201d (\u6bd4\u8f83\u8d77\u6765\u4f60\u7684\u7b2c\u4e00\u5929\uff0c\u4f60\u770b\u89c1\u4e86\u81ea\u5df1\u6709\u5565\u4e0d\u540c\u5462\uff1f\uff09 Jessica: \u201c Omg, I had no balance the first day. I was wabbly, couldn\u2019t do most of moves, or anything like that, now I can do all of the moves. 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\u5929\u201d\uff1b\u201c\u6781\u201d\u6307\u5730\u7403\u7684\u89d2\uff1b\u53ef\u53c2\u89c1\u738b\u83f2\u3001\u9a6c\u4e91\u5408\u5531 \u300a\u529f\u5b88\u9053\u300b \u4e3b\u9898\u66f2\uff1a\u201c\u98ce\u8427\u8427\u65e5\u843d\u6f6e\u9000\u53bb\uff0c\u5929\u5730\u751f\u592a\u6781\u3002\u201d-\u9ad8\u6653\u677e\u8bcd \u201c\u6c14\u201d \u6307\u201c \u5143\u6c14\u201d\uff1b\uff08 \u6e90\u4e8e\u745c\u4f3d\u8001\u5e08Donna Farhi\u300a The Breathing Book\u300b \u91cc\u7684\u201c Essential Breath\u201d\uff0c \u5728\u8fd9\u91cc\u7ffb\u8bd1\u4e3a\u201d\u5143\u6c14\u201d\uff1b\uff09\u662f\u201c\u6d3b\u529b\u201d\u3001\u662f\u201c \u751f\u547d\u529b\u201d\u3001\u662f\"\u5185\u5728\u548c\u672c\u8d28 \"\uff1b \u201c\u592a\u6781\u6c14\u201d\u662f\u6307\u5230\u201c\u4eba\u4f53\u7684\u592a\u6781\u201d--6\u5206\u80a2 \uff086 Limbs\uff09\u5934\u3001\u5c3e\u548c\u56db\u80a2\u672b\u68a2 \u7684\u201c\u5143\u6c14\u201d\uff1b 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