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\u5b83\u7684\u7b2c\u4e09\u5c42\u610f\u601d\u4e5f\u662f\u6211\u5bf9\u73b0\u5728\u5e7f\u4e3a\u4eba\u77e5\u7684\u592a\u6781\u3001\u6c14\u529f\u3001\u745c\u4f3d\u4e09\u79cd\u4eba\u4f53\u7597\u6108\u827a\u672f\u7684\u6df1\u6df1\u611f\u6069\u4e0e\u656c\u4ef0\uff0c\u6211\u4f1a\u52aa\u529b\u5c3d\u6211\u81ea\u5df1\u6700\u5927\u6240\u80fd\u53bb\u4f20\u64ad\u3002 \u800c\u4f20\u64ad\u7684\u610f\u4e49\u4e5f\u5c31\u662f\u8ba9\u66f4\u591a\u7684\u4eba\u53d7\u76ca\uff0c\u5c31\u50cf\u6211\u81ea\u5df1\u5f53\u521d\u53d7\u76ca\u4e00\u6837\u3002\u5c31\u50cfDonna\u8001\u5e08\u8bf4\u7684\u90a3\u6837\uff1a\u201cMost people are not aware that they breathe poorly. \u201d - Donna Farhi, \"The Breathing Book\" \uff08\u5927\u90e8\u5206\u4eba\u6ca1\u6709\u610f\u8bc6\u5230\u81ea\u5df1\u7684\u547c\u5438\u5f88\u7cdf\u7cd5\u3002\uff09 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GM Chen Zhenglei's Retreat with Disciples -Dec., 2022 GM Chen Zhenglei's Retreat with Disciples -Dec., 2022 1. \u73b0\u4ee3\u3001\u65f6\u5c1a\u3001\u827a\u672f\u7684\u9ad8\u5c4b\u9876\u5927\u5385 800\u5e73\u65b9\u5c3a\uff0c\u667a\u80fd\u706f\u5149\u4e0e\u97f3\u54cd\u8bbe\u8ba1 2. \u4f4f\u5bbf\uff1a\u5f53\u4e0b\u53ef\u63d0\u4f9b16\u4eba\u5185\u7684\u4f4f\u5bbf\uff1b\u73b0\u67092\u4e2a\u5927\u5e08\u5957\u623f\u30011\u95f4King\u5e8a\u623f\u30011\u95f4QUEEN\u5e8a+Single\u5e8a\u623f\u30015\u95f4\u5ba4\u5185DOME\u53ef\u9009\uff1b(\u66f4\u591a\u4f4f\u5bbf\u66f4\u591a\u9009\u62e9\u7684\u201c\u82b1\u56ed\u5ea6\u5047\u5c4b\u201d\u5c06\u57282026\u5e74\u6625\u5929\u5f00\u653e\uff09 *\u4f4f\u5bbf\u542b\u514d\u8d39\u65e9\u9910\uff1b*\u4f4f\u5bbf\u63d0\u4f9b\u5fc5\u9700\u54c1\uff1a\u5e8a\u4e0a\u7528\u54c1\u3001\u6d74\u5dfe\u3001\u9762\u5dfe\u3001\u6d17\u53d1\u6c34\u3001\u62a4\u53d1\u7d20\u3001\u6c90\u6d74\u6db2\u3001\u5395\u7eb8\uff1b Reserve Your Room>> 3. \u5e26\u5929\u7a97\u7684\u53a8\u623f\u3001\u5f00\u653e\u5f0f\u5c31\u9910\u533a\u57df\uff0c\u5404\u98ce\u5473\u8364\u7d20\u5e73\u8861\u517b\u751f\u5957\u9910\u53ef\u9009 A01-[\u840d\u7684\u62db\u724c\u5957\u9910] \u8089\u98df\u65cf\uff1a\u6e56\u5357\u7ea2\u70e7\u8089+\u767d\u7c73\u996d+\u7092\u5305\u83dc\/\u7d20\u98df\u65cf\uff1a\u9ebb\u5a46\u8c46\u8150+\u767d\u7c73\u996d+\u7092\u5305\u83dc *\u514d\u8d39\u8336\u6c34\u3001\u5496\u5561\uff1b*\u63d0\u4f9b\u9910\u5177\u6216\u6253\u5305\u76d2\u996d A-02 [\u840d\u7684\u62db\u724c\u5957\u9910] \u8089\u98df\u65cf\uff1a\u6e56\u5357\u571f\u9e21\u94b5+\u767d\u7c73\u996d+\u7092\u5305\u83dc\/\u7d20\u98df\u65cf\uff1a\u9999\u5e72\u82b9\u83dc+\u767d\u7c73\u996d+\u7092\u5305\u83dc *\u514d\u8d39\u8336\u6c34\u3001\u5496\u5561\uff1b*\u63d0\u4f9b\u9910\u5177\u6216\u6253\u5305\u76d2\u996d\uff1b A03-[\u840d\u7684\u62db\u724c\u5957\u9910] \u6e56\u5357\u519c\u5bb6\u5c0f\u7092\u732a\u8089+\u767d\u7c73\u996d+\u51ef\u6492\u6c99\u62c9\/\u7d20\u98df\u65cf\uff1a\u7ea2\u70e7\u8c46\u8150+\u767d\u7c73\u996d+\u51ef\u6492\u6c99\u62c9 *\u514d\u8d39\u8336\u6c34\u3001\u5496\u5561\uff1b*\u63d0\u4f9b\u9910\u5177\u6216\u6253\u5305\u76d2\u996d\uff1b A04-[\u5370\u5ea6AYURVEDIA\u5957\u9910] \u8089\u98df\u65cf\uff1a\u5370\u5ea6\u5496\u55b1\u9e21\u8089+\u5370\u5ea6Basmati\u7c73\u996d+\u6c99\u62c9\/\u7d20\u98df\u65cf\uff1a\u5370\u5ea6\u5496\u55b1\u5976\u916a+\u5370\u5ea6Basmati\u7c73\u996d+\u6c99\u62c9 *\u514d\u8d39\u8336\u6c34\u3001\u5496\u5561\uff1b*\u63d0\u4f9b\u9910\u5177\u6216\u6253\u5305\u76d2\u996d\uff1b A-05 [\u5370\u5ea6AYURVEDIA\u5957\u9910] \u8089\u98df\u65cf\uff1a\u5370\u5ea6\u5496\u55b1\u9e21\u80f8\u8089\u6216\u9e21\u817f+\u5370\u5ea6\u7c73\u996d\u6216NAAN+\u7eff\u83dc\u6c99\u62c9\/\u7d20\u98df\u65cf\uff1a\u5370\u5ea6\u5496\u55b1\u852c\u83dc+\u5370\u5ea6Basmati\u7c73\u996d\u6216NAAN+\u7eff\u83dc\u6c99\u62c9 *\u514d\u8d39\u8336\u6c34\u3001\u5496\u5561\uff1b*\u63d0\u4f9b\u9910\u5177\u6216\u6253\u5305\u76d2\u996d\uff1b 4-\u5e03\u7f6e\u3001\u8f85\u5177\u548c\u5176\u5b83 \u573a\u5730\u53ef\u6839\u636e\u60a8\u7684\u8981\u6c42\u5e03\u7f6e\uff1b \u53ef\u6839\u636e\u60a8\u7684\u8981\u6c42\u63d0\u4f9b\u8f85\u5177\uff1a\u684c\u5b50\u3001\u6905\u5b50\u3001\u57ab\u5b50\u3001\u6bef\u5b50\u3001\u62c9\u4f38\u5e26\u3001\u745c\u4f3d\u7816\u6216\u5176\u5b83 \u7f51\u7edc\u3001\u667a\u80fd\u706f\u5149\u4e0e\u97f3\u54cd\u8bbe\u5907 \u4e2d\u592e\u7a7a\u8c03\u51b7\u6696\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/taijiqiyoga.com\/wp-content\/uploads\/2023\/09\/front-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taijiqiyoga.com\/wp-content\/uploads\/2023\/09\/front-150x150.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/taijiqiyoga.com\/wp-content\/uploads\/2023\/09\/front-150x150.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/taijiqiyoga.com\/wp-content\/uploads\/2023\/09\/front-150x150.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/taijiqiyoga.com\/wp-content\/uploads\/2023\/09\/front-150x150.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/taijiqiyoga.com\/wp-content\/uploads\/2023\/09\/front-150x150.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":5195,"url":"https:\/\/taijiqiyoga.com\/index.php\/2022\/01\/18\/faqanswers\/","url_meta":{"origin":6762,"position":5},"title":"\u7b54\u7591\u89e3\u60d1","author":"Ping Lu","date":"January 18, 2022","format":false,"excerpt":"38. To be Used at the time of Changes and Hardships Ping: \u201cFor me teaching Yoga, I would rather to lead you meditate for the whole class one day, but why I am guiding you through these flow exercises is because I would like to guide and train your mind\u2026","rel":"","context":"In "Taiji Qi Yoga"","block_context":{"text":"Taiji Qi Yoga","link":"https:\/\/taijiqiyoga.com\/index.php\/category\/taiji-qi-yoga\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/taijiqiyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/6762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taijiqiyoga.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taijiqiyoga.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taijiqiyoga.com\/index.php\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/taijiqiyoga.com\/index.php\/wp-json\/wp\/v2\/comments?post=6762"}],"version-history":[{"count":6,"href":"https:\/\/taijiqiyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/6762\/revisions"}],"predecessor-version":[{"id":7256,"href":"https:\/\/taijiqiyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/6762\/revisions\/7256"}],"wp:attachment":[{"href":"https:\/\/taijiqiyoga.com\/index.php\/wp-json\/wp\/v2\/media?parent=6762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taijiqiyoga.com\/index.php\/wp-json\/wp\/v2\/categories?post=6762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taijiqiyoga.com\/index.php\/wp-json\/wp\/v2\/tags?post=6762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}