{"id":8579,"date":"2023-11-26T18:29:18","date_gmt":"2023-11-26T23:29:18","guid":{"rendered":"https:\/\/taijiqiyoga.com\/?p=8579"},"modified":"2024-10-24T21:04:02","modified_gmt":"2024-10-25T01:04:02","slug":"insights-sense-and-feel","status":"publish","type":"post","link":"https:\/\/taijiqiyoga.com\/index.php\/2023\/11\/26\/insights-sense-and-feel\/","title":{"rendered":"\u4e60\u7ec3\u592a\u6781\u6c14\u745c\u4f3d\u4e4b\u4f53\u609f\u3001\u611f\u609f\u4e0e\u89c9\u609f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>7.  Ping\uff1a\u201cComparing your first day, what do you see the difference of yourself?\u201d (\u6bd4\u8f83\u8d77\u6765\u4f60\u7684\u7b2c\u4e00\u5929\uff0c\u4f60\u770b\u89c1\u4e86\u81ea\u5df1\u6709\u5565\u4e0d\u540c\u5462\uff1f\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jessica: \u201c Omg, I had no balance the first day. I was wabbly, couldn\u2019t do most of moves, or anything like that, now I can do all of the moves. I thought bcz I had the falling arches, that would be my problem. But during the past 5 weeks, I can do all of the balancing poses.\u201d (\u4e0a\u5e1d\u554a\uff0c\u7b2c\u4e00\u5929\u6211\u4e00\u70b9\u5e73\u8861\u611f\u90fd\u6ca1\u6709\u3002\u6211\u6447\u6643\u7740\uff0c\u4e0d\u80fd\u505a\u4efb\u4f55\u7684\u52a8\u4f5c\uff0c\u4f46\u662f\u6211\u73b0\u5728\u90fd\u80fd\u505a\u4e86\u3002\u6211\u4ee5\u4e3a\u662f\u56e0\u4e3a\u6211\u6241\u5e73\u8db3\u7684\u95ee\u9898\u3002\u4f46\u662f\u8fc7\u53bb\u76845\u5468\uff0c\u6211\u90fd\u80fd\u505a\u5404\u79cd\u5e73\u8861\u52a8\u4f5c\u4e86\u3002\uff09<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"bj6LxAv9gEy2Gta7eMPYpWn1DNU\"><div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Comparing your first day, what do you see of yourself?\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/4c-G7rPlFLM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Ping: \u201cWhat do you feel after you do yoga with me?\u201d \uff08\u8ddf\u6211\u505a\u4e86\u745c\u4f3d\u540e\u6709\u5565\u611f\u89c9\u5462\uff1f\uff09<\/strong><br>Jessica: \u201c Relax, stable, happy. Good. All is good.\u201d \uff08\u653e\u677e\u3001\u7a33\u5b9a\u3001\u5feb\u4e50\u3002\u597d\u3002\u90fd\u5f88\u597d\u3002\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ping: \u201c What\u2019s the differences you feel for your self?\u201d (\u4f60\u611f\u89c9\u5230\u81ea\u5df1\u6709\u54ea\u4e9b\u4e0d\u540c\u5462\uff1f\uff09<br>Jessica: \u201c My day goes smoother. I am not that tensed, my shoulder is less tensed. I am able to think quicker.\u201d (\u6211\u6bcf\u5929\u7684\u65e5\u5b50\u66f4\u987a\u7545\u4e86\u4e9b\u3002\u6211\u4e0d\u518d\u7d27\u5f20\u4e86\uff0c\u6211\u7684\u80a9\u90e8\u6ca1\u90a3\u4e48\u7d27\u5f20\u4e86\u3002\u6211\u80fd\u591f\u66f4\u5feb\u901f\u7684\u601d\u8003\u4e86\u3002\uff09\u201d<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"0fiKmeM78AECJnYXWjg6aPBbuIh9yGR1kcoZLDFzTV\"><div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"What do you feel after Yoga with me?\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/SGCosedZBf0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5.  Ping: What did you learn today? \uff08\u4f60\u4eca\u5929\u5b66\u5230\u4e86\u4ec0\u4e48\uff1f\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B: Oh, I have learned a lot today. I learned to retract my arms back.  And I learned &#8220;effortless, no forcing or pushing&#8221;.  That&#8217;s a lot. (\u6211\u4eca\u5929\u5b66\u5230\u4e86\u5f88\u591a\u3002\u6211\u5b66\u4f1a\u4e86\u628a\u624b\u6536\u56de\u6765\u653e\u677e\u3002\u8fd8\u5b66\u4f1a\u4e86\u201c\u4e0d\u7528\u529b\u201c\u3002\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ping smiled and said: &#8220;Arms are interconnected with the legs too. Shoulder Joint to the hip joint, elbow to knee, wrist to ankle, they are interconnected.  Just relax and apply the force of earth gravity.&#8221;(\u624b\u81c2\u4e0e\u817f\u662f\u76f8\u5408\u7684\u3002\u80a9\u4e0e\u80ef\u3001\u8098\u4e0e\u819d\u3001\u624b\u8155\u4e0e\u811a\u8e1d\uff0c\u5b83\u4eec\u90fd\u662f\u76f8\u5408\u7684\u3002\u53ea\u7ba1\u653e\u677e\uff0c\u8fd0\u7528\u5730\u7403\u91cd\u529b\u6765\u7ec3\u529f\u3002\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4<\/strong>. Gym \u5973\u5b69\u8bf4\uff1a\u201cI have been doing exercises in the gym, but last week I realized my shoulder doesn\u2019t feel well. I remembered your teaching that moment. I think I did too much weight lifting.\u201d\uff08\u6211\u4e00\u76f4\u5728\u5065\u8eab\u623f\u5065\u8eab\uff0c\u4f46\u662f\u4e0a\u5468\u6211\u8ba4\u8bc6\u5230\u80a9\u4e0d\u8212\u670d\u4e86\u3002\u90a3\u4e00\u523b\u6211\u60f3\u8d77\u6765\u4e86\u4f60\u6559\u7684\u3002\u6211\u8ba4\u4e3a\u6211\u4e3e\u4e86\u592a\u591a\u91cd\u91cf\u4e86\u3002\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u840d\u8bf4\uff1a\u201cRemember your arms function are like the tree branches? How can the arms carry so much weight? You don\u2019t have to.\u201c (\u8bb0\u5f97\u624b\u81c2\u7684\u4f5c\u7528\u5c31\u8ddf\u6811\u679d\u4e00\u6837\uff1f\u624b\u81c2\u600e\u4e48\u80fd\u53bb\u652f\u6491\u90a3\u4e48\u591a\u7684\u91cd\u91cf\u5462\uff1f\u4f60\u4e0d\u9700\u8981\u3002\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u840d\u95ee\uff1a\u4e0a\u8fd9\u4e24\u6b21\u8bfe\u540e\u4f60\u6700\u5927\u7684\u6536\u83b7\u662f\u4ec0\u4e48\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u838e\u7b54\uff1a\u4e0a\u4e86\u8fd9\u4e2a\u6c14\u745c\u4f3d\uff0c\u6211\u6700\u5927\u7684\u6536\u83b7\u5c31\u662f\uff1a\u5728\u8fd9\u4e4b\u524d\u6211\u4e00\u76f4\u662f\u4f7f\u52b2\u7528\u529b\u7684\u53bb\u8ffd\u6c42\u4e00\u4e2a\u4f53\u5f0f\uff0c\u4f7f\u52b2\u7684\u5728\u7528\u529b\u8ffd\u6c42\u4e00\u79cd\u5f62\u5f0f\uff0c\u505a\u6bcf\u4e00\u4e2a\u52a8\u4f5c\u6211\u90fd\u5728\u5f88\u52aa\u529b\u5f88\u52aa\u529b\uff0c\u771f\u7684\u5f88\u52aa\u529b\u3002\u867d\u7136\u6211\u611f\u89c9\u81ea\u5df1\u7b97\u662f\u4e00\u4e2a\u4e2d\u9ad8\u7ea7\u7ea7\u522b-\u4f53\u5f0f\u505a\u5f97\u975e\u5e38\u597d\u7684\uff0c\u53ef\u662f\u5728\u6211\u7684\u5185\u5728\u5462\uff0c\u6211\u51e0\u4e4e\u90fd\u5728\u618b\u7740\u6c14\uff0c\u6709\u65f6\u5019\u5c31\u5fd8\u4e86\u547c\u5438\uff0c\u5c31\u662f\u5f88\u52aa\u529b\u7684\u5728\u505a\uff0c\u7ecf\u5e38\u662f\u8170\u9178\u3001\u8116\u5b50\u75bc\uff0c\u63a5\u4e0b\u6765\u5728\u5bb6\u91cc\u5c31\u8981\u6309\u6469\u7684\u90a3\u79cd\uff0c\u63a5\u89e6\u4e86\u8fd9\u4e2a\u4ee5\u540e\uff0c\u771f\u7684\u662f\u98a0\u8986\u4e86\u6211\u8fc7\u53bb\u6240\u6709\u7684\u89c2\u70b9\uff0c\u5f53\u8001\u5e08\u544a\u8bc9\u6211\u653e\u677e\u7684\u90a3\u4e00\u523b\uff0c\u90a3\u7b80\u76f4\u5c31\u662f\u5982\u96f7\u704c\u9876\uff0c\u90a3\u4e48\u8212\u670d\uff0c\u4f60\u77e5\u9053\u5417\uff1f\u53ea\u662f\u7b80\u5355\u7684\u653e\u677e\uff0c\u5c31\u611f\u89c9\u5230\u4e86\u90a3\u79cd\u529b\u91cf\u6bd4\u6211\u4f7f\u4e07\u500d\u7684\u529b\u91cf\u66f4\u8981\u5f3a\u5927\uff0c\u5728\u5531\u8bf5\u7684\u65f6\u5019\uff0c\u6211\u80fd\u5531\u8bf5\u5f97\u66f4\u4e45\u3002\u539f\u6765\u653e\u677e\u4e0e\u653e\u4e0b\u5176\u5b9e\u6bd4\u7528\u529b\u66f4\u5f3a\u5927\u3002 \u5b83\u8ba9\u6211\u7684\u8eab\u4f53\u5f97\u5230\u4e86\u66f4\u591a\u7684\u5e73\u8861\uff0c\u77e5\u9053\u4e86\u667a\u6167\u7684\u539f\u7406\uff0c\u6240\u4ee5\u6211\u4f1a\u4e00\u8def\u8d70\u4e0b\u53bb\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"7H2YJqRClMjdGrh01ZVAoIOUcXaWnz4QEySFNPpmDB\"><div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"\u4e24\u6b21\u8bfe\u540e\u7684\u6536\u83b7\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/U7d_THpFrfs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u838e\u95ee\uff1a\u6211\u5728\u505aLow Lunge\u65f6\u5de6\u80ef\u4e3a\u5565\u611f\u89c9\u5230\u7d27\u5f20\u5462\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u840d\u7b54\uff1a\u4f60\u7528\u91d1\u521a\u5492\u201d\u5706\u88c6\u677e\u57ae\u201c\u653e\u677e\uff0c\u653e\u677e\u9acb\u5173\u8282\u3001\u819d\u5173\u8282\u3001\u8e1d\u5173\u8282\u3001\u811a\u3001\u811a\u8dbe\u4e00\u9f50\u653e\u677e\uff1b\u518d\u5176\u5b83\u91d1\u521a\u5492\u653e\u677e\u810a\u67f1\u3001\u6392\u9aa8\u3001\u677e\u80f8&#8230;&#8230;&#8230;..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fc7\u4e86\u4e00\u4f1a\u513f\uff0c\u838e\u627e\u5230\u4e86\u611f\u89c9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u838e\u8bf4\uff1a\u5f53\u6211\u5b8c\u5168\u653e\u677e\u7684\u65f6\u5019\uff0c\u6574\u4e2a\u91cd\u529b\u90fd\u4e0b\u6c89\u540e\uff0c\u524d\u9762\u7684\u538b\u529b\u5b8c\u5168\u6ca1\u6709\u4e86\uff0c\u5f53\u9aa8\u76c6\u5b8c\u5168\u653e\u677e\u540e\uff0c\u817f\u90e8\u5c31\u5b8c\u5168\u6ca1\u6709\u538b\u529b\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"EK47Chf6LmwoCfFUYLa9aTystu5O8nN1TwS2vzbgMpxBXDyzGPeQ0SpIxlEdHY0kdWrerQXlbuR5Vo7Ij9j3vU2c\"><div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"\u653e\u677e\u89e3\u9501Low Lunge\u540e\u7684\u4e0d\u540c\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/ioBGqTNJjC0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u840d\u95ee\uff1a\u4f60\u73b0\u5728\u505aCOBRA\u7684\u611f\u89c9\u6709\u5565\u4e0d\u4e00\u6837\uff1f<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u838e\u7b54\uff1a\u73b0\u5728\u7684cobra\u4e0a\u534a\u8eab\u524d\u9762\u5b8c\u5168\u662f\u8f7b\u677e\u7684\u3002\u4e00\u4e2aINHALE\u5c31\u628a\u8eab\u4f53\u80fd\u7acb\u8d77\u6765\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"8RvBZD0YXJsly3pjVGwh7PIaLUnNMxgSqfzmWEQ4FT\"><div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"\u89e3\u9501Cobra\u540e\u7684\u4e0d\u540c\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/rWJW9kL54eA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>7. Ping\uff1a\u201cComparing your first day, what do you see the difference of yourself?\u201d (\u6bd4\u8f83\u8d77\u6765\u4f60\u7684\u7b2c\u4e00\u5929\uff0c\u4f60\u770b\u89c1\u4e86\u81ea\u5df1\u6709\u5565\u4e0d\u540c\u5462\uff1f\uff09 Jessica: \u201c Omg, I had no balance the first day. I was wabbly, couldn\u2019t do most of moves, or anything like that, now I can do all of the moves. I thought bcz I had the falling arches, that would be &hellip; <a href=\"https:\/\/taijiqiyoga.com\/index.php\/2023\/11\/26\/insights-sense-and-feel\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u4e60\u7ec3\u592a\u6781\u6c14\u745c\u4f3d\u4e4b\u4f53\u609f\u3001\u611f\u609f\u4e0e\u89c9\u609f&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[165],"tags":[],"class_list":["post-8579","post","type-post","status-publish","format-standard","hentry","category-taiji-qi-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u4e60\u7ec3\u592a\u6781\u6c14\u745c\u4f3d\u4e4b\u4f53\u609f\u3001\u611f\u609f\u4e0e\u89c9\u609f - Taiji Qi Yoga \u262fYoga Qi Taiji<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taijiqiyoga.com\/index.php\/2023\/11\/26\/insights-sense-and-feel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4e60\u7ec3\u592a\u6781\u6c14\u745c\u4f3d\u4e4b\u4f53\u609f\u3001\u611f\u609f\u4e0e\u89c9\u609f - Taiji Qi Yoga \u262fYoga Qi Taiji\" \/>\n<meta property=\"og:description\" content=\"7. Ping\uff1a\u201cComparing your first day, what do you see the difference of yourself?\u201d (\u6bd4\u8f83\u8d77\u6765\u4f60\u7684\u7b2c\u4e00\u5929\uff0c\u4f60\u770b\u89c1\u4e86\u81ea\u5df1\u6709\u5565\u4e0d\u540c\u5462\uff1f\uff09 Jessica: \u201c Omg, I had no balance the first day. I was wabbly, couldn\u2019t do most of moves, or anything like that, now I can do all of the moves. 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Ping\uff1a\u201cComparing your first day, what do you see the difference of yourself?\u201d (\u6bd4\u8f83\u8d77\u6765\u4f60\u7684\u7b2c\u4e00\u5929\uff0c\u4f60\u770b\u89c1\u4e86\u81ea\u5df1\u6709\u5565\u4e0d\u540c\u5462\uff1f\uff09 Jessica: \u201c Omg, I had no balance the first day. I was wabbly, couldn\u2019t do most of moves, or anything like that, now I can do all of the moves. 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To be Used at the time of Changes and Hardships Ping: \u201cFor me teaching Yoga, I would rather to lead you meditate for the whole class one day, but why I am guiding you through these flow exercises is because I would like to guide and train your mind\u2026","rel":"","context":"In &quot;Taiji Qi Yoga&quot;","block_context":{"text":"Taiji Qi 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\u77ac\u95f4\u53c8\u56de\u6765\u4e86\u7011\u5e03\u5bb6\u91cc\u7684\u5e8a\u4e0a\uff0c\u5fc3\u91cc\u53c8\u60f3\uff1a\u5509\uff0c\u8fd9\u56de\u8001\u5bb6\u4e00\u8d9f\u591a\u5feb\u554a\u3002\u60f3\u8d77\u4e86\u5bb6\u95e8\u53e3\u7684\u6c60\u5858\uff0c\u8fd8\u662f\u6d41\u6cea\u4e86\u3002 \u6e05\u6668\u9192\u6765\u540e\u53c8\u7761\u7740\u4e86\u3002\u53c8\u68a6\u89c1\u4e86\u8001\u5bb6\u7684\u4eb2\u4eba\u4eec\u548c\u90bb\u5c45\u54e5\u54e5\u5ac2\u5ac2\uff0c\u6211\u4eec\u4e00\u8d77\u5403\u996d\u3002\u7b2c\u4e8c\u5929\u65e9\u4e0a\u6211\u8981\u5f00\u7740\u6211\u7684\u5409\u666e\u8f66\u51fa\u95e8\u4e86\uff0c\u5988\u5988\u95ee\u6211\u4ec0\u4e48\u65f6\u5019\u8d70\uff1f\u6211\u8bf4\u7b49\u6e05\u6668\u5929\u4eae\u5427\u3002\u6211\u95ee\u5988\u5988\u4f60\u5728\u54ea\u91cc\u7761\u89c9\uff1f\u5979\u8bf4\u6211\u8fd8\u662f\u62b1\u7740\u4f60\u7761\u5427\u3002\u9192\u8fc7\u6765\u4e86\u3002 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\u76f8\u4e92\u5b88\u671b\u6c38\u6052\u5b58\u5728 It Proves You are My Best Friend \u5f80\u8fd4\u4e8e\u57ce\u9645\u5217\u8f66\u6211\u770b\u7740\u66ae\u8272\u964d\u4e34\u7684\u7a97\u5916\u4f60\u8bf4\u660e\u5929\u89c1\u53c8\u8981\u4ece\u6700\u4e1c\u6700\u4e1c\u7684\u90a3\u8fb9\u8d76\u8fc7\u6765\u53ea\u4e3a\u4e86\u9001\u8ffd\u68a6\u7684\u6211\u53bb\u5730\u94c1\u7ad9 \u6211\u8bf4\u6211\u6ca1\u4e8b\u7684\u6253Uber\u4e00\u6837\u800c\u4f60\u603b\u662f\u90a3\u822c\u575a\u5b9a\u6216\u8bb8\u53c8\u662f\u4e3a\u4e86\u5306\u5306\u80fd\u89c1\u6211\u4e00\u9762\u800c\u4eca\u5929\u7684\u4f60\u66f4\u52a0\u575a\u5b9a\u56e0\u4e3a\u4e0b\u5468\u662f\u6211\u4eec\u7684\u7075\u4fee\u65b0\u5e74\u4e00\u4e2a\u5f88\u91cd\u8981\u7684\u3001\u800c\u6211\u53c8\u4e0d\u80fd\u524d\u5f80\u7075\u4fee\u65b0\u5e74 \u60f3\u8d77\u4e86\u4f60\u65f6\u6211\u54d7\u5566\u5566\u54ed\u4e86 \u60a3\u96be\u89c1\u4eba\u5fc3 \u4e8b\u5b9e\u8bc1\u660e\u4e86\u4f60\u662f\u6211\u6700\u597d\u7684\u670b\u53cb\u662f\u6211\u8eab\u8fb9\u7684\u7b2c\u4e00\u5f53\u4e0b\u79bb\u6211\u7684\u7075\u9b42\u6700\u8fd1 \u5982\u679c\u751f\u547d\u5c31\u6b64\u7ec8\u6b62\u5982\u679c\u6765\u751f\u8fd8\u8def\u8fc7\u4eba\u95f4\u6211\u4f1a\u7b2c\u4e00\u4e2a\u53bb\u89c1\u4f60\u65e0\u8bba\u591a\u8fdc \u89c1\u5230\u4f60\u65f6\u6211\u8bf4\u5e2e\u6211\u5e26\u4e2a\u4fe1\u7ed9Mahanta:Firstly I love him still, I will love the new Mahanta same weight as how I love him; (\u7b2c\u4e00\u6211\u7231\u4ed6\uff0c\u6211\u4f1a\u50cf\u7231\u4ed6\u4e00\u6837\u7231\u65b0\u7684Mahanta; Secondly I understand the meaning of his saying before his\u2026","rel":"","context":"In &quot;My Poems&quot;","block_context":{"text":"My 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\u5929\u201d\uff1b\u201c\u6781\u201d\u6307\u5730\u7403\u7684\u89d2\uff1b\u53ef\u53c2\u89c1\u738b\u83f2\u3001\u9a6c\u4e91\u5408\u5531 \u300a\u529f\u5b88\u9053\u300b \u4e3b\u9898\u66f2\uff1a\u201c\u98ce\u8427\u8427\u65e5\u843d\u6f6e\u9000\u53bb\uff0c\u5929\u5730\u751f\u592a\u6781\u3002\u201d-\u9ad8\u6653\u677e\u8bcd \u201c\u6c14\u201d \u6307\u201c \u5143\u6c14\u201d\uff1b\uff08 \u6e90\u4e8e\u745c\u4f3d\u8001\u5e08Donna Farhi\u300a The Breathing Book\u300b \u91cc\u7684\u201c Essential Breath\u201d\uff0c \u5728\u8fd9\u91cc\u7ffb\u8bd1\u4e3a\u201d\u5143\u6c14\u201d\uff1b\uff09\u662f\u201c\u6d3b\u529b\u201d\u3001\u662f\u201c \u751f\u547d\u529b\u201d\u3001\u662f\"\u5185\u5728\u548c\u672c\u8d28 \"\uff1b \u201c\u592a\u6781\u6c14\u201d\u662f\u6307\u5230\u201c\u4eba\u4f53\u7684\u592a\u6781\u201d--6\u5206\u80a2 \uff086 Limbs\uff09\u5934\u3001\u5c3e\u548c\u56db\u80a2\u672b\u68a2 \u7684\u201c\u5143\u6c14\u201d\uff1b 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\u5b83\u7684\u7b2c\u4e09\u5c42\u610f\u601d\u4e5f\u662f\u6211\u5bf9\u73b0\u5728\u5e7f\u4e3a\u4eba\u77e5\u7684\u592a\u6781\u3001\u6c14\u529f\u3001\u745c\u4f3d\u4e09\u79cd\u4eba\u4f53\u7597\u6108\u827a\u672f\u7684\u6df1\u6df1\u611f\u6069\u4e0e\u656c\u4ef0\uff0c\u6211\u4f1a\u52aa\u529b\u5c3d\u6211\u81ea\u5df1\u6700\u5927\u6240\u80fd\u53bb\u4f20\u64ad\u3002 \u800c\u4f20\u64ad\u7684\u610f\u4e49\u4e5f\u5c31\u662f\u8ba9\u66f4\u591a\u7684\u4eba\u53d7\u76ca\uff0c\u5c31\u50cf\u6211\u81ea\u5df1\u5f53\u521d\u53d7\u76ca\u4e00\u6837\u3002\u5c31\u50cfDonna\u8001\u5e08\u8bf4\u7684\u90a3\u6837\uff1a\u201cMost people are not aware that they breathe poorly. \u201d - Donna Farhi, \"The Breathing Book\" \uff08\u5927\u90e8\u5206\u4eba\u6ca1\u6709\u610f\u8bc6\u5230\u81ea\u5df1\u7684\u547c\u5438\u5f88\u7cdf\u7cd5\u3002\uff09 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