{"id":8710,"date":"2024-02-11T12:36:10","date_gmt":"2024-02-11T17:36:10","guid":{"rendered":"https:\/\/taijiqiyoga.com\/?p=8710"},"modified":"2024-10-24T21:03:23","modified_gmt":"2024-10-25T01:03:23","slug":"sunsalutation-fowardbend","status":"publish","type":"post","link":"https:\/\/taijiqiyoga.com\/index.php\/2024\/02\/11\/sunsalutation-fowardbend\/","title":{"rendered":"\u53cc\u9f99\u620f\u73e0\uff1a\u745c\u4f3d\u62dc\u65e5\u5f0f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>108\u6b21\u62dc\u65e5<br>\u53cc\u9f99\u620f\u73e0<br>\u611f\u6069\u7684\u5fc3<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"pfSEzFhhuAJtQsclmMdb6vVQW4VLGZZY1k7gebn76CTyrS3J4mcPywKtxGsDzOikq3wBi\"><div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Sun Salutation Forward Bend\" width=\"840\" height=\"473\" 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class=\"wp-block-paragraph\">\u771f\u7684\uff0c\u53ea\u6709\u4e00\u9897\u611f\u6069\u7684\u5fc3\uff0c\u624d\u4f1a\u5f00\u542f\u5929\u5802\u7684\u95e8\uff0c\u8ba9\u4f60\u65e0\u8bba\u5728\u4eba\u95f4\u53bb\u5230\u54ea\u91cc\uff0c\u54ea\u6015\u662f\u4e0b\u5230\u4e86\u5730\u72f1\u91cc\uff0c\u65e0\u8bba\u9047\u5230\u591a\u5c11\u56f0\u96be\uff0c\u4e5f\u90fd\u4e0d\u4f1a\u6709\u969c\u788d\uff0c\u53cd\u800c\u4e0a\u5929\u4f1a\u7ed9\u4f60\u9988\u8d60\uff0c\u6536\u83b7\u610f\u60f3\u4e0d\u5230\u7684\u60ca\u559c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u7684\u3002\u8fd9\u662f\u4e00\u6761\u5343\u771f\u4e07\u786e\u7684\u771f\u7406\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Ping Lu&#8217;s Timetable<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>LA Fitness (Niagara Falls<\/strong>)<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Mon, Weds: 8:30am-9:30am<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Sat: 11:00am -12:00pm<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>World Gym (Niagara Square)<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Mon, Weds, Fri: 10am-11am<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Mon: 6pm-7pm<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Sat: 9:30am-10:30am<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Niagara Retreat Center (3615 Gunning Dr., Niagara Falls)<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Tues, Thurs, Sun 10:00am-12:00pm<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Mon to Sun: 1:00pm-3:00pm<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Tues, Weds, Thurs, Fri, Sat, Sun 7:00pm-9:00pm<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>(NRC Reservation Required)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>108\u6b21\u62dc\u65e5\u53cc\u9f99\u620f\u73e0\u611f\u6069\u7684\u5fc3 \u53ea\u6709\u5f53\u4eba\u5468\u8eab\u7684\u9aa8\u67b6\u80fd\u677e\u6c89\u540e\uff0c\u505a\u62dc\u65e5\u5f0f\u65f6\u624d\u80fd\u653e\u677e\u7684\u62dc\u4e0b\u53bb\uff0c\u56e0\u4e3a\u8eab\u4f53\u7684\u6bcf\u4e2a\u5173\u8282\u4e43\u81f3\u8fde\u811a\u6307\u7532\u90fd\u662f\u4f1a\u963b\u788d\u4eba\u8f7b\u677e\u524d\u5f2f\u7684\uff1b \u5f53\u4eba\u80fd\u653e\u677e\u540e\uff0c\u505a\u62dc\u65e5\u5f0f\u65f6\u7709\u5fc3\u5c31\u4f1a\u51fa\u73b0\u4e00\u4e2a\u592a\u9633\uff0c\u56e0\u4e3a\u5de6\u53f3\u9634\u9633\u4ea4\u6c47\u4e8e\u7709\u5fc3\uff0c\u8fd9\u4e5f\u5c31\u662f\u201c\u745c\u4f3d\u62dc\u65e5\u201d\u4e0e\u4e2d\u56fd\u6587\u5316\u56fe\u817e\u201c\u53cc\u9f99\u620f\u73e0\u201d\u7684\u542b\u4e49\u3002 \u505a108\u6b21\u62dc\u65e5\u65f6\uff0c\u968f\u7740\u91cd\u529b\u4e0b\u6c89\uff0c\u53cd\u5f39\u529b\u4e5f\u4f1a\u8d8a\u6765\u8d8a\u5927\u3001\u901f\u5ea6\u4e5f\u80fd\u8d8a\u6765\u8d8a\u5feb\u3002\u5b83\u662f\u65e2\u8212\u670d\u7f8e\u5999\uff0c\u53c8\u6709\u8da3\u7684\u611f\u53d7\u3002 \u5982\u679c\u4f60\u60f3\u7ec3\u61c2\u745c\u4f3d\u548c\u592a\u6781\uff0c\u8bf7\u65f6\u65f6\u523b\u523b\u94ed\u8bb0\u611f\u6069\u3002 \u771f\u7684\uff0c\u53ea\u6709\u4e00\u9897\u611f\u6069\u7684\u5fc3\uff0c\u624d\u4f1a\u5f00\u542f\u5929\u5802\u7684\u95e8\uff0c\u8ba9\u4f60\u65e0\u8bba\u5728\u4eba\u95f4\u53bb\u5230\u54ea\u91cc\uff0c\u54ea\u6015\u662f\u4e0b\u5230\u4e86\u5730\u72f1\u91cc\uff0c\u65e0\u8bba\u9047\u5230\u591a\u5c11\u56f0\u96be\uff0c\u4e5f\u90fd\u4e0d\u4f1a\u6709\u969c\u788d\uff0c\u53cd\u800c\u4e0a\u5929\u4f1a\u7ed9\u4f60\u9988\u8d60\uff0c\u6536\u83b7\u610f\u60f3\u4e0d\u5230\u7684\u60ca\u559c\u3002 \u771f\u7684\u3002\u8fd9\u662f\u4e00\u6761\u5343\u771f\u4e07\u786e\u7684\u771f\u7406\u3002 Ping Lu&#8217;s Timetable LA Fitness (Niagara Falls) Mon, Weds: 8:30am-9:30am Sat: 11:00am -12:00pm World Gym (Niagara Square) Mon, Weds, Fri: 10am-11am Mon: 6pm-7pm Sat: 9:30am-10:30am Niagara Retreat Center (3615 Gunning Dr., Niagara Falls) Tues, Thurs, Sun 10:00am-12:00pm Mon to Sun: 1:00pm-3:00pm Tues, Weds, Thurs, Fri, Sat, Sun 7:00pm-9:00pm &hellip; <a href=\"https:\/\/taijiqiyoga.com\/index.php\/2024\/02\/11\/sunsalutation-fowardbend\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u53cc\u9f99\u620f\u73e0\uff1a\u745c\u4f3d\u62dc\u65e5\u5f0f&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[165],"tags":[],"class_list":["post-8710","post","type-post","status-publish","format-standard","hentry","category-taiji-qi-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u53cc\u9f99\u620f\u73e0\uff1a\u745c\u4f3d\u62dc\u65e5\u5f0f - Taiji Qi Yoga \u262fYoga Qi Taiji<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taijiqiyoga.com\/index.php\/2024\/02\/11\/sunsalutation-fowardbend\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u53cc\u9f99\u620f\u73e0\uff1a\u745c\u4f3d\u62dc\u65e5\u5f0f - Taiji Qi Yoga \u262fYoga Qi Taiji\" \/>\n<meta property=\"og:description\" content=\"108\u6b21\u62dc\u65e5\u53cc\u9f99\u620f\u73e0\u611f\u6069\u7684\u5fc3 \u53ea\u6709\u5f53\u4eba\u5468\u8eab\u7684\u9aa8\u67b6\u80fd\u677e\u6c89\u540e\uff0c\u505a\u62dc\u65e5\u5f0f\u65f6\u624d\u80fd\u653e\u677e\u7684\u62dc\u4e0b\u53bb\uff0c\u56e0\u4e3a\u8eab\u4f53\u7684\u6bcf\u4e2a\u5173\u8282\u4e43\u81f3\u8fde\u811a\u6307\u7532\u90fd\u662f\u4f1a\u963b\u788d\u4eba\u8f7b\u677e\u524d\u5f2f\u7684\uff1b 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\u751f\u547d\u529b\u201d\u3001\u662f\"\u5185\u5728\u548c\u672c\u8d28 \"\uff1b \u201c\u592a\u6781\u6c14\u201d\u662f\u6307\u5230\u201c\u4eba\u4f53\u7684\u592a\u6781\u201d--6\u5206\u80a2 \uff086 Limbs\uff09\u5934\u3001\u5c3e\u548c\u56db\u80a2\u672b\u68a2 \u7684\u201c\u5143\u6c14\u201d\uff1b \u90a3\u201c\u592a\u6781\u6c14\u745c\u4f3d\u201d\u4e5f\u5c31\u4e0d\u8a00\u800c\u55bb\u4e86\u3002 \u5b83\u7684\u7b2c\u4e8c\u5c42\u610f\u601d\u662f\u6211\u7684\u4e2a\u4eba\u7ecf\u5386\u5178\u6545\uff1a\u54e5\u54e5\u4ece\u5c0f\u5c31\u662f\u5e08\u7236 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\u76f8\u4e92\u5b88\u671b\u6c38\u6052\u5b58\u5728 It Proves You are My Best Friend \u5f80\u8fd4\u4e8e\u57ce\u9645\u5217\u8f66\u6211\u770b\u7740\u66ae\u8272\u964d\u4e34\u7684\u7a97\u5916\u4f60\u8bf4\u660e\u5929\u89c1\u53c8\u8981\u4ece\u6700\u4e1c\u6700\u4e1c\u7684\u90a3\u8fb9\u8d76\u8fc7\u6765\u53ea\u4e3a\u4e86\u9001\u8ffd\u68a6\u7684\u6211\u53bb\u5730\u94c1\u7ad9 \u6211\u8bf4\u6211\u6ca1\u4e8b\u7684\u6253Uber\u4e00\u6837\u800c\u4f60\u603b\u662f\u90a3\u822c\u575a\u5b9a\u6216\u8bb8\u53c8\u662f\u4e3a\u4e86\u5306\u5306\u80fd\u89c1\u6211\u4e00\u9762\u800c\u4eca\u5929\u7684\u4f60\u66f4\u52a0\u575a\u5b9a\u56e0\u4e3a\u4e0b\u5468\u662f\u6211\u4eec\u7684\u7075\u4fee\u65b0\u5e74\u4e00\u4e2a\u5f88\u91cd\u8981\u7684\u3001\u800c\u6211\u53c8\u4e0d\u80fd\u524d\u5f80\u7075\u4fee\u65b0\u5e74 \u60f3\u8d77\u4e86\u4f60\u65f6\u6211\u54d7\u5566\u5566\u54ed\u4e86 \u60a3\u96be\u89c1\u4eba\u5fc3 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