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To be Used at the time of Changes and Hardships Ping: \u201cFor me teaching Yoga, I would rather to lead you meditate for the whole class one day, but why I am guiding you through these flow exercises is because I would like to guide and train your mind\u2026","rel":"","context":"In &quot;Taiji Qi Yoga&quot;","block_context":{"text":"Taiji Qi Yoga","link":"https:\/\/taijiqiyoga.com\/index.php\/category\/taiji-qi-yoga\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/taijiqiyoga.com\/wp-content\/uploads\/2022\/01\/675744A1-FC86-49E5-812D-794CECAB0AC4-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208-1242x2208.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":8579,"url":"https:\/\/taijiqiyoga.com\/index.php\/2023\/11\/26\/insights-sense-and-feel\/","url_meta":{"origin":9357,"position":4},"title":"\u4e60\u7ec3\u592a\u6781\u6c14\u745c\u4f3d\u4e4b\u4f53\u609f\u3001\u611f\u609f\u4e0e\u89c9\u609f","author":"Ping Lu","date":"November 26, 2023","format":false,"excerpt":"7. Ping\uff1a\u201cComparing your first day, what do you see the difference of yourself?\u201d (\u6bd4\u8f83\u8d77\u6765\u4f60\u7684\u7b2c\u4e00\u5929\uff0c\u4f60\u770b\u89c1\u4e86\u81ea\u5df1\u6709\u5565\u4e0d\u540c\u5462\uff1f\uff09 Jessica: \u201c Omg, I had no balance the first day. I was wabbly, couldn\u2019t do most of moves, or anything like that, now I can do all of the moves. I thought bcz I had the\u2026","rel":"","context":"In &quot;Taiji Qi Yoga&quot;","block_context":{"text":"Taiji Qi Yoga","link":"https:\/\/taijiqiyoga.com\/index.php\/category\/taiji-qi-yoga\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4c-G7rPlFLM\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1232,"url":"https:\/\/taijiqiyoga.com\/index.php\/2018\/02\/22\/taiji-qi-yoga-name\/","url_meta":{"origin":9357,"position":5},"title":"\u201c\u592a\u6781\u6c14\u745c\u4f3d\u201d\u540d\u5b57\u7684\u7531\u6765","author":"Ping Lu","date":"February 22, 2018","format":false,"excerpt":"\u6709\u4eba\u95ee\u6211\uff0c\u4ec0\u4e48\u662f\u201c\u592a\u6781\u6c14\u745c\u4f3d\u201d\u5462\uff1f \u9996\u5148\uff0c\u5b83\u53ea\u662f\u4e00\u4e2a\u540d\u5b57\u3002\u5c31\u50cf\u5730\u7403\u8fd9\u4e48\u5927\uff0c\u4eba\u8fd9\u4e48\u591a\uff0c\u5b83\u53ea\u662f\u5176\u4e2d\u7684\u4e00\u9897\u7c92\u5b50\u4e00\u6837\u3002 \u5176\u6b21\uff0c\u5b83\u7684\u7b2c\u4e00\u5c42\u610f\u601d\uff1a\u201c\u592a\u201d\u6307\u201c\u5927\u201d\u3001\u201c \u5929\u201d\uff1b\u201c\u6781\u201d\u6307\u5730\u7403\u7684\u89d2\uff1b\u53ef\u53c2\u89c1\u738b\u83f2\u3001\u9a6c\u4e91\u5408\u5531 \u300a\u529f\u5b88\u9053\u300b \u4e3b\u9898\u66f2\uff1a\u201c\u98ce\u8427\u8427\u65e5\u843d\u6f6e\u9000\u53bb\uff0c\u5929\u5730\u751f\u592a\u6781\u3002\u201d-\u9ad8\u6653\u677e\u8bcd \u201c\u6c14\u201d \u6307\u201c \u5143\u6c14\u201d\uff1b\uff08 \u6e90\u4e8e\u745c\u4f3d\u8001\u5e08Donna Farhi\u300a The Breathing Book\u300b \u91cc\u7684\u201c Essential Breath\u201d\uff0c \u5728\u8fd9\u91cc\u7ffb\u8bd1\u4e3a\u201d\u5143\u6c14\u201d\uff1b\uff09\u662f\u201c\u6d3b\u529b\u201d\u3001\u662f\u201c \u751f\u547d\u529b\u201d\u3001\u662f\"\u5185\u5728\u548c\u672c\u8d28 \"\uff1b \u201c\u592a\u6781\u6c14\u201d\u662f\u6307\u5230\u201c\u4eba\u4f53\u7684\u592a\u6781\u201d--6\u5206\u80a2 \uff086 Limbs\uff09\u5934\u3001\u5c3e\u548c\u56db\u80a2\u672b\u68a2 \u7684\u201c\u5143\u6c14\u201d\uff1b \u90a3\u201c\u592a\u6781\u6c14\u745c\u4f3d\u201d\u4e5f\u5c31\u4e0d\u8a00\u800c\u55bb\u4e86\u3002 \u5b83\u7684\u7b2c\u4e8c\u5c42\u610f\u601d\u662f\u6211\u7684\u4e2a\u4eba\u7ecf\u5386\u5178\u6545\uff1a\u54e5\u54e5\u4ece\u5c0f\u5c31\u662f\u5e08\u7236 \uff08\u9648\u6c0f\u592a\u6781\u62f3\u5b97\u5e08\u9648\u6b63\u96f7\uff09\u5e08\u6bcd\u5bb6\u7684\u5f1f\u5b50\uff0c\u6211\u5341\u51e0\u5e74\u524d\u5728\u5317\u4eac\u5de5\u4f5c\u65f6\u4ed6\u4e0e\u6211\u4f4f\u5728\u4e00\u8d77\uff0c\u6240\u4ee5\u90a3\u65f6\u5019\u6211\u8499\u798f\u7f18\u89c1\u8fc7\u4e86\u5e08\u7236\u548c\u5927\u5e08\u59d0\u3002\u6211\u4ece\u5c0f\u4f53\u5f31\u591a\u75c5\u3001\u4e0d\u7231\u8fd0\u52a8\u3001\u5728\u751f\u4e86\u56db\u4e2a\u5b69\u5b50\u540e\u8eab\u4f53\u865a\u5f31\uff0c\u5b66\u82f1\u8bed\u4e13\u4e1a\u800c\u975e\u8fd0\u52a8\u4e13\u4e1a\u7684\u6211\uff0c\u662f\u53d7\u5230\u4e86\u4ed6\u4eec\u7684\u5f71\u54cd\uff0c\u6211\u624d\u6709\u4e86\u8d70\u4e0a\u8fd9\u6761\u8def\u7684\u7b2c\u4e00\u53e3\u52c7\u6c14\u3002 \u5b83\u7684\u7b2c\u4e09\u5c42\u610f\u601d\u4e5f\u662f\u6211\u5bf9\u73b0\u5728\u5e7f\u4e3a\u4eba\u77e5\u7684\u592a\u6781\u3001\u6c14\u529f\u3001\u745c\u4f3d\u4e09\u79cd\u4eba\u4f53\u7597\u6108\u827a\u672f\u7684\u6df1\u6df1\u611f\u6069\u4e0e\u656c\u4ef0\uff0c\u6211\u4f1a\u52aa\u529b\u5c3d\u6211\u81ea\u5df1\u6700\u5927\u6240\u80fd\u53bb\u4f20\u64ad\u3002 \u800c\u4f20\u64ad\u7684\u610f\u4e49\u4e5f\u5c31\u662f\u8ba9\u66f4\u591a\u7684\u4eba\u53d7\u76ca\uff0c\u5c31\u50cf\u6211\u81ea\u5df1\u5f53\u521d\u53d7\u76ca\u4e00\u6837\u3002\u5c31\u50cfDonna\u8001\u5e08\u8bf4\u7684\u90a3\u6837\uff1a\u201cMost people are not aware that they breathe poorly. \u201d - 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