Taiji Qi Yoga promotes Soul Mind Body Integrated Restoration and leads an Easy Way for Wellness.<\/p>\n
It brings together the wisdom of Tai Chi, Qi Gong and Yoga for Wellness. Rooted in non-harming, it focuses on awakening Taiji Qi and clearing chakras and meridians to restore yin-yang balance.\u00a0 Spiral silk rolling movement guides the practice, with relaxation and nourishment at its heart.<\/p>\n
MINDFULNESS YOGA 4:00-5:00PM<\/strong><\/p>\n Ping’s Yoga Session includes Mantra Chanting, Contemplations on Emotions and Five Virtues Practice, Awakening Taiji Qi-the Essential Breath, Clearing Meridians and Chakras, Restoring Joint Health and Yin and Yang Balance, Guided Meditation and Mindfulness Relaxation,\u00a0 Soft and Gentle Spiral Silk Rolling Flow of yoga Sun Salutation, Warrior Standing, Backbend, Lying down, Sitting, Belly Down, Headstand Series. The principles are based on the Fusion Wisdom of Tai Chi, Qi and Yoga.<\/p>\n Chen’s Tai Chi for Health and Wellness 5:00-6:00pm\u00a0<\/strong><\/p>\n Ping will introduce Chen\u2019s Tai Chi Manner, Tai Chi Warriors’ Mindfulness Movement Principles, Joint Exercise, Mindfulness Qi Exercise with the Spiral Silk-Rolling Movement of\u00a0 Chen’s Tai Chi Essential 6 or 18 movement.<\/p>\n Tai Chi Warrior\u2019s Mindfulness Movement Principles: <\/strong>Chen\u2019s Tai Chi requires using the mind to guide Qi all over the body and lead the body movement.\u00a0 \u00a0The Inner Qi will guide the body spiral movement from the Dan Tian,\u00a0 twisting from the waist, through 8 extraordinary meridians, and reach to the 4 tips, and return back to the Dan Tian. Ping will introduce you these mindfulness principles, and lead you how to stay focused and quickly help you to find the body feeling and sensation of these principles.<\/p>\n Spiral Silk-Rolling Movement\uff1a <\/strong>Chen\u2019s Taiji Quan is also named for \u201cSilk-Rolling Quan\u201d.\u00a0 Chen Xin says: \u201cTaiji Quan, is silk- rolling exercises. The whole body is silk-rolling force which originates from the heart, inner reaching to the bone joints, outer reaching to the skin.\u00a0 The silk-rolling energy reaches to the skin like screws. Silk-rolling practitioners, use the middle channel Qi.\u00a0 If one doesn\u2019t understand this, he or she doesn\u2019t understand Taiji Quan. \u201d<\/p>\n \u201cBy adapting to the unique methods in collecting, accumulating, and exercise the Qi (vital energy) and mindfulness, it forms a system that organically combines the mind, the qi, the physical forms and the breathing into one set of exercises for wellness.\u00a0 Difficult moves are omitted, making the remaining moves easy to learn and master.\u00a0 \u00a0The main characteristics are the quick results in qi accumulation, strong sensation of qi and effective health benefits.\u00a0 There is no negative side effect from practicing.\u00a0 It can have positive effects in helping lower blood pressure, correcting coronary heart disease, bone dysplasia, neurasthenia, gastritis and other chronic diseases.\u00a0 The form is not limited by time, site or other conditions. It is suitable for all.\u201d<\/p>\n -Chen Zhenglei (Chen\u2019s Tai Chi Grandmaster)<\/p>\n Location: 805 Dovercourt Rd., Toronto, ON M6H 2X4 (Bloor & Dovercourt)<\/strong><\/p>\n Notes:<\/strong><\/p>\n