Taiji Qi Yoga\u00a0 promotes Soul Mind Body Integration Healing and leads an Easy Way for Health and Wellness.\u00a0 \u00a0 This 12 Week Group Session\u00a0 will introduce you the essential modules: 1) Mantra Chanting, 2) 5 Virtues Practice, 3) Contemplations on Emotions, 4) Awaking Taiji Qi,\u00a0 5) Taiji Qi Yoga Flow and Stillness Exercises and 6) Chen’s Tai Chi Essential 18 and Internal Exercises.<\/p>\n
1) Mantra Chanting:<\/strong> Ping will lead chanting different words or mantras corresponding to different planes \u2013 Physical, Energetic, Emotional, Causal, Mental, Etheric, and Soul planes. Ping believes that through connecting with the Spirit, the exercise and healing becomes easier, safer, more effective, and more powerful.<\/p>\n Soul Plane: HU; Huk; Aluk; Hum; Shanti; Sugmad;\u00a0Etheric Plane (Intuition) -Baju; Mental Plane (Mind)-OM or AUM, Peace Prayer,\u00a0 Gayatri Mantra, Lokah Samastah Sukhino Bhavanto etc; Causal Plane (Memory)-Mana; Astral Plane (Emotion) -Kala; Energetic Plane (Ayur Mantra); Physical Plane (Alayi)<\/p>\n 2) 3) 4) Contemplation on Emotions: 5 Virtues vs. 5 Passions Technique for Emotional & Mental Balance<\/strong>. Ping believes that blockage of energy in the human\u2019s body is caused by karma in past lives, which is deeply deep rooted and caused the five passions of the mind \u2013 anger, greed, vanity, attachment and lust. By constantly practicing the Five Virtues \u2013 right discrimination, tolerance and forgiveness, contentment, detachment and humility, one can offset these passions and awaken the \u201cEssential Qi (Taiji Qi)\u201d of the energetic body, one of the life forces within, thereby achieving health and longevity.<\/p>\n Taiji Qi \u2013 the Vital Qi for Yin and Yang Balance Healing<\/strong>: Qi in Chinese word means \u201cbreath\u201d, ” Taiji Qi: means Embryonic Breath . Ping will share her own discovery of \u201cTaiji Qi\u201d \u2013 vital qi, energy, life force within, or essential breath, her knowledge of the 8 Extraordinary Meridians, Kundalini Nadis,\u00a0 Micro & Macro Cosmoses, and the secret of awakening and its vital role in joints opening, balancing yin and yang, and healing bone structures and internal organs, for health and longevity.<\/p>\n 5) Taiji Qi Yoga Flow and Stillness Exercises<\/strong><\/p>\n Ping will warm up the session with Joint Exercise,\u00a0 Qi Exercise,\u00a0 Spiral Rotation Movement and continue leading Taiji Qi Yoga Flow by applying the key principles such as \u201cMindfulness Relaxation\u201d<\/strong> and \u201cSpiral Rotation\u201d<\/strong> in Sun Salutation, Standing Flow, Backbend, Lying down, Sitting, Belly Down, Headstand and Stillness Exercises.\u00a0 The principles are based on the Fusion Wisdom of Tai Chi, Qi and Yoga.<\/strong><\/p>\n Joints Exercise-Spiral Rotation:<\/strong> Ping will explain the importance of Joints Health for balance and overall heath, raise awareness of \u201cNon Harming<\/strong>\u201d during daily exercises, and lead the Joints Exercise by applying\u00a0\u201cMindfulness Relaxation \u201c<\/strong>\u00a0and\u00a0\u201c<\/strong>Spiral Rotation\u201d.<\/strong><\/p>\n Mindfulness Relaxation<\/strong>: Ping will introduce the human body structure and share the\u00a0 mindfulness relaxation techniques \u2013\u00a0 8 Tai Chi Warrior Mantras, Mindfulness on 6 Coordinating Parts\u00a0 and Yoga Nidra<\/strong>, to guide you easily to connect your mind with your physical body, stay centered and balanced as possible as you can, either in stillness or motion movement.<\/p>\n 6)\u00a0 <\/strong>Chen\u2019s Tai Chi Essential 18 and Inner Works<\/strong><\/p>\n Ping will introduce Chen\u2019s Tai Chi 18 Essential Movements, with the emphasis on the “Mindfulness Relaxation” and “Spiral Silk-Rolling Rotation”: 1)Starting Posture, 2)Buddha\u2019s Warrior Pounding Mortar, 3)Lazy about Tucking the Robe, 4)Six Sealing Four Closing, 5) Single Whip, 6)White Goose Spreads Wings, 7)Diagonal Step, 8)Grab the Knee, 9)Twisted Step, 10)Covering Hand Punch, 11)High Pat on Horse, 12)Left Heel Kick, 13) Fair Lady Works at Shuttles, 14)Wave Hands, 15) Turn Around with Double Lotus Kick, 16)Cannon to the Face, 17)Buddha\u2019s Warrior Pounds Mortar, 18) Closing Posture<\/p>\n Spiral Silk-Rolling Exercises\uff1a <\/strong>Chen’s Taiji Quan is also named for “Silk-Rolling Quan”.\u00a0 Chen Xin says: \u201cTaiji Quan, is silk- rolling exercises. The whole body is silk-rolling force which originates from the heart, inner reaching to the bone joints, outer reaching to the skin.\u00a0 The silk-rolling energy reaches to the skin like screws. Silk-rolling practitioners, use the middle channel Qi.\u00a0 If one doesn’t understand this, he or she doesn’t understand Taiji Quan. ”<\/p>\n Chen’s Tai Chi requires using the mind to guide Qi all over the body and lead the body movement.\u00a0 \u00a0The Inner Qi will guide the body spiral movement from the Dan Tian,\u00a0 twisting from the waist, through 8 extraordinary meridians, and reach to the 4 tips, and return back to the Dan Tian.Notes:<\/strong><\/p>\n