Jan-Mantra Chanting; Feb-Breathing; Mar-Mind Guided Breathing Relaxation; Apr-Sitting, Standing and Lying Down Relaxation and Meditation; May- Tai Chi; Jun-Qi; Jul-Yoga; Aug-Yi Jing Jin; Sept-Ba Duan Jing; […]

1月-真言唱诵 2月-呼吸 3月-意念导引吐纳术 4月-坐站躺放松休息冥思 5月-太极 6月-气 7月-瑜伽 8月-易筋经 9月-八段锦 10月-莲花生功 11月-诗词歌赋 12月-音乐歌曲

“Nurture the root, the branches and leaves consequently flourish.“—Grandmaster Chen, Zhenglei

古人云:“培其根则枝叶自茂,润其源则流淌自长。” —陈氏太极拳陈正雷宗师