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The Session consists of the following parts:
1) Mindfulness Meditation–8 Warrior Mantras Relaxation: Ping will introduce the human body structure and guide you easily to connect your mind with your physical body, to help you stay centered and balanced as possible as you can, either in stillness or motion movement, through relaxation combined with natural breathing.
2) Mantra Chanting: Ping will lead the sound healing through chanting different words or mantras corresponding to different planes – Physical, Energetic, Emotional, Causal, Mental, Etheric, and Soul planes. Ping believes that through connecting with the Spirit, the exercise and healing becomes easier, safer, more effective, and more powerful.
3) Contemplation on Emotions: 5 Virtues vs. 5 Passions Technique. Ping believes that blockage of energy in the human’s body is caused by karma in past lives, which is deeply deep rooted and created due to the five passions of the mind – anger, greed, vanity, attachment and lust. By constantly practicing the Five Virtues – right discrimination, tolerance and forgiveness, contentment, detachment and humility, one can offset these passions and awaken the “Essential Qi” of the energetic body, one of the life forces within, thereby achieving health and longevity.
4) Joints Exercise-Infinity Figure 8 Spiral Rotation: Ping will explain the importance of Joints Health for balance and overall heath, raise awareness of “non harming” during daily exercises, and lead the Joints Exercise by applying “Mindfulness-8 Warrior Mantras” and “Infinity Figure 8 Spiral Rotation”.
5) Taiji Qi – the Vital Qi for Yin and Yang Balance Healing: Qi in Chinese word means “breath”. Ping will share her own discovery of “Taiji Qi” – vital qi, energy, life force within, or essential breath, her knowledge of the 8 Extraordinary Meridians, Nadis and Micro & Macro Cosmoses, and the secret of awakening and its vital role in joints opening, balancing yin and yang, and healing bone structures and internal organs, for health and longevity.
6) Taiji Qi Yoga – the Fusion of Tai Chi, Qi and Yoga: Ping will lead the flow with applying the “Mindfulness 8 Warrior Mantras” and “Infinity Figure 8 Spiral Rotation” in Sun Salutation, Standing Flow, Backbend Flow and Restorative Yoga, through the Fusion of Tai Chi, Qi and Yoga.
7) Tai Chi (Taiji Quan): Chen’s Tai Chi 18 for Health and Wellness. Ping will introduce this Tai Chi Flow of 18 essential movements, with emphasis on “Mindfulness 8 Warrior Mantras” and “Infinity Figure 8 Spiral Rotation” in the flow;
8) Questions and Answers: Ping will answer your questions with her experience.