Group Session with Ping Lu
Markham
Mon
4:00pm-5:00pm Yoga
5:00pm-6:00pm Tai Chi for Health and Wellness
Location: 300 Steelcase Rd West, Unit 2, Markham ON L3R 2W2
PICKERING
Tues
4:00pm-5:00pm Yoga
5:00pm-6:00pm Tai Chi for Health and Wellness
Location: 2319 Wildwood Cres, Pickering ON L1X 2N1
NIAGARA RETREAT CENTER
Thurs
10:00am – 11:00am Mantra Chanting
11:00am -12:00pm Contemplation on Emotions and 5 Virtues Practice
1:00-2:00pm Awakening Taiji Qi: The Essential Breath
2:00pm-3:00pm Guided Meditation and The Restorative Series
Fri
10:00am-11:00am Mindfulness Yoga
11:00am-12:00pm Tai Chi for Health and Wellness
Location: Niagara Retreat Center, 3615 Gunning Dr., Niagara Falls, ON L2G 6L3
Weekend Group Retreat
sat
10:00am – 11:00am Mantra Chanting
11:00am -12:00pm Contemplation on Emotions and 5 Virtues Practice
1:00pm-2:00pm Awakening Taiji Qi: The Essential Breath
2:00pm-3:00pm Guided Meditation and The Restorative Series
Sun
11:00am-12:00pm Tai Chi for Health and Wellness
10:00am-11:00am Mindfulness Yoga
Location: Niagara Retreat Center, 3615 Gunning Dr., Niagara Falls, ON L2G 6L3