0519 Memories

May 19, 2024 was my first celebration of the Number ID Birthday at Niagara Retreat Center.

My little son Andrew asked me:“Mama,what do you mean Number ID Birthday?”

I replied:“ Where Mama was born marks calendar with Lunar Moon, here Canada marks calendar with Solar Sun. So my ID Carrie’s the number of Lunar Calendar but actually not the day.

On the Lunar date May 19th I was born the Solar Calendar was actually Jun 16. My Solar Calendar birthday changes every year, like this year my Solar birthday is Jun 24 instead. Only every 19 years they will meet again, like how the Solar Elise meets.

So this is the ID number the God Sugmad gives to me. Like stonehouse number is 2319, 2+3=5, 519 is my number. And Niagara Falls house number is 3615, 3+6=9, 915 is the opposite of my number.

Every year I remember 3 birthdays: One is Number ID Birthday, one is Lunar Birthday, one is Solar Birthday.

Since my Number ID Birthday is from the God Sugmad, so every year on May 19 I will host a potluck party, and teach Taiji Qi Yoga for free. I am open to answer all your questions related to your Physical Body, Energetic Body, Emotional Body, Causal Body, Etheric Body, or Soul Body.

May 19, 2024

0519的记忆

2024年的5月19号是我在Niagara Retreat Center庆祝的第一个数字ID生日。

小儿子Andrew问我:“Mama,what do you mean Number ID birthday?”

我回答他说:“ Where Mama was born marks calendar with Lunar Moon, here Canada marks calendar with Solar Sun. So my ID Carrie’s the number of Lunar Calendar but actually not the day.

On the Lunar date May 19th I was born the Solar Calendar was actually Jun 16. My Solar Calendar birthday changes every year, like this year my Solar birthday is Jun 24 instead. Only every 19 years they will meet again, like how the Solar Elise meets.

So this is the ID number the God Sugmad gives to me. Like stonehouse number is 2319, 2+3=5, 519 is my number. And Niagara Falls house number is 3615, 3+6=9, 915 is the opposite of my number. (妈妈出生的地方是按月亮阴历算的,这里是按太阳日历算的。所以妈妈的ID都是阴历生日的数字但其实又不是阴历的日子。

妈妈出生的那天的阳历生日是6月16号,但它每年都会变,妈妈今年的阳历生日却是6月24号,跟小Julia同一天。就像日全食相遇一样,阴历与阳历只有每隔19年才会重逢一次。

这是上天给我的数字代码,就像石头房子的数字是2319,2+3=5,合在一起是519,瀑布房子的数字是3615,3+6=9,915是倒过来的519。 )

每年我会记得自己的三个生日: 一个ID数字生日、一个阴历生日、一个阳历生日。

数字ID生日是上天给我的, 所以以后我每年的这一天会开Party,免费教太极气瑜伽。大家有什么关于身体、能量体、情绪体、记忆体(像阿卡西记录等等)、心智体、以太体、灵魂体的困惑,都可以在这一天来问我。

2024年5月19日

双龙戏珠:瑜伽拜日式

108次拜日
双龙戏珠
感恩的心

只有当人周身的骨架能松沉后,做拜日式时才能放松的拜下去,因为身体的每个关节乃至连脚指甲都是会阻碍人轻松前弯的;

当人能放松后,做拜日式时眉心就会出现一个太阳,因为左右阴阳交汇于眉心,这也就是“瑜伽拜日”与中国文化图腾“双龙戏珠”的含义。

做108次拜日时,随着重力下沉,反弹力也会越来越大、速度也能越来越快。它是既舒服美妙,又有趣的感受。

如果你想练懂瑜伽和太极,请时时刻刻铭记感恩。

真的,只有一颗感恩的心,才会开启天堂的门,让你无论在人间去到哪里,哪怕是下到了地狱里,无论遇到多少困难,也都不会有障碍,反而上天会给你馈赠,收获意想不到的惊喜。

真的。这是一条千真万确的真理。

Ping Lu’s Timetable

LA Fitness (Niagara Falls)

Mon, Weds: 8:30am-9:30am

Sat: 11:00am -12:00pm

World Gym (Niagara Square)

Mon, Weds, Fri: 10am-11am

Mon: 6pm-7pm

Sat: 9:30am-10:30am

Niagara Retreat Center (3615 Gunning Dr., Niagara Falls)

Tues, Thurs, Sun 10:00am-12:00pm

Mon to Sun: 1:00pm-3:00pm

Tues, Weds, Thurs, Fri, Sat, Sun 7:00pm-9:00pm

(NRC Reservation Required)

习练太极气瑜伽之体悟、感悟与觉悟

7. Ping:“Comparing your first day, what do you see the difference of yourself?” (比较起来你的第一天,你看见了自己有啥不同呢?)

Jessica: “ Omg, I had no balance the first day. I was wabbly, couldn’t do most of moves, or anything like that, now I can do all of the moves. I thought bcz I had the falling arches, that would be my problem. But during the past 5 weeks, I can do all of the balancing poses.” (上帝啊,第一天我一点平衡感都没有。我摇晃着,不能做任何的动作,但是我现在都能做了。我以为是因为我扁平足的问题。但是过去的5周,我都能做各种平衡动作了。)

6. Ping: “What do you feel after you do yoga with me?” (跟我做了瑜伽后有啥感觉呢?)
Jessica: “ Relax, stable, happy. Good. All is good.” (放松、稳定、快乐。好。都很好。)

Ping: “ What’s the differences you feel for your self?” (你感觉到自己有哪些不同呢?)
Jessica: “ My day goes smoother. I am not that tensed, my shoulder is less tensed. I am able to think quicker.” (我每天的日子更顺畅了些。我不再紧张了,我的肩部没那么紧张了。我能够更快速的思考了。)”

5. Ping: What did you learn today? (你今天学到了什么?)

B: Oh, I have learned a lot today. I learned to retract my arms back. And I learned “effortless, no forcing or pushing”. That’s a lot. (我今天学到了很多。我学会了把手收回来放松。还学会了“不用力“。)

Ping smiled and said: “Arms are interconnected with the legs too. Shoulder Joint to the hip joint, elbow to knee, wrist to ankle, they are interconnected. Just relax and apply the force of earth gravity.”(手臂与腿是相合的。肩与胯、肘与膝、手腕与脚踝,它们都是相合的。只管放松,运用地球重力来练功。)

4. Gym 女孩说:“I have been doing exercises in the gym, but last week I realized my shoulder doesn’t feel well. I remembered your teaching that moment. I think I did too much weight lifting.”(我一直在健身房健身,但是上周我认识到肩不舒服了。那一刻我想起来了你教的。我认为我举了太多重量了。)

萍说:“Remember your arms function are like the tree branches? How can the arms carry so much weight? You don’t have to.“ (记得手臂的作用就跟树枝一样?手臂怎么能去支撑那么多的重量呢?你不需要。)

3. 萍问:上这两次课后你最大的收获是什么?

莎答:上了这个气瑜伽,我最大的收获就是:在这之前我一直是使劲用力的去追求一个体式,使劲的在用力追求一种形式,做每一个动作我都在很努力很努力,真的很努力。虽然我感觉自己算是一个中高级级别-体式做得非常好的,可是在我的内在呢,我几乎都在憋着气,有时候就忘了呼吸,就是很努力的在做,经常是腰酸、脖子疼,接下来在家里就要按摩的那种,接触了这个以后,真的是颠覆了我过去所有的观点,当老师告诉我放松的那一刻,那简直就是如雷灌顶,那么舒服,你知道吗?只是简单的放松,就感觉到了那种力量比我使万倍的力量更要强大,在唱诵的时候,我能唱诵得更久。原来放松与放下其实比用力更强大。 它让我的身体得到了更多的平衡,知道了智慧的原理,所以我会一路走下去。

2. 莎问:我在做Low Lunge时左胯为啥感觉到紧张呢?

萍答:你用金刚咒”圆裆松垮“放松,放松髋关节、膝关节、踝关节、脚、脚趾一齐放松;再其它金刚咒放松脊柱、排骨、松胸………..

过了一会儿,莎找到了感觉。

莎说:当我完全放松的时候,整个重力都下沉后,前面的压力完全没有了,当骨盆完全放松后,腿部就完全没有压力了。

  1. 萍问:你现在做COBRA的感觉有啥不一样?

莎答:现在的cobra上半身前面完全是轻松的。一个INHALE就把身体能立起来了。