Mon Group Session at Markham

Description

Taiji Qi Yoga promotes Soul Mind Body Integrated Restoration and leads an Easy Way for Wellness.

It brings together the wisdom of Tai Chi, Qi Gong and Yoga for Wellness. Rooted in non-harming, it focuses on awakening Taiji Qi and clearing chakras and meridians to restore yin-yang balance.  Spiral silk rolling movement guides the practice, with relaxation and nourishment at its heart.

MINDFULNESS YOGA 4:00-5:00PM

Ping’s Yoga Session includes Mantra Chanting, Contemplations on Emotions and Five Virtues Practice, Awakening Taiji Qi-the Essential Breath, Clearing Meridians and Chakras, Restoring Joint Health and Yin and Yang Balance, Guided Meditation and Mindfulness Relaxation,  Soft and Gentle Spiral Silk Rolling Flow of yoga Sun Salutation, Warrior Standing, Backbend, Lying down, Sitting, Belly Down, Headstand Series. The principles are based on the Fusion Wisdom of Tai Chi, Qi and Yoga.

Chen’s Tai Chi for Health and Wellness 5:00-6:00pm 

Ping will introduce Chen’s Tai Chi Manner, Tai Chi Warriors’ Mindfulness Movement Principles, Joint Exercise, Mindfulness Qi Exercise with the Spiral Silk-Rolling Movement of  Chen’s Tai Chi Essential 6 or 18 movement.

Tai Chi Warrior’s Mindfulness Movement Principles: Chen’s Tai Chi requires using the mind to guide Qi all over the body and lead the body movement.   The Inner Qi will guide the body spiral movement from the Dan Tian,  twisting from the waist, through 8 extraordinary meridians, and reach to the 4 tips, and return back to the Dan Tian. Ping will introduce you these mindfulness principles, and lead you how to stay focused and quickly help you to find the body feeling and sensation of these principles.

Spiral Silk-Rolling Movement： Chen’s Taiji Quan is also named for “Silk-Rolling Quan”.  Chen Xin says: “Taiji Quan, is silk- rolling exercises. The whole body is silk-rolling force which originates from the heart, inner reaching to the bone joints, outer reaching to the skin.  The silk-rolling energy reaches to the skin like screws. Silk-rolling practitioners, use the middle channel Qi.  If one doesn’t understand this, he or she doesn’t understand Taiji Quan. ”

“By adapting to the unique methods in collecting, accumulating, and exercise the Qi (vital energy) and mindfulness, it forms a system that organically combines the mind, the qi, the physical forms and the breathing into one set of exercises for wellness.  Difficult moves are omitted, making the remaining moves easy to learn and master.   The main characteristics are the quick results in qi accumulation, strong sensation of qi and effective health benefits.  There is no negative side effect from practicing.  It can have positive effects in helping lower blood pressure, correcting coronary heart disease, bone dysplasia, neurasthenia, gastritis and other chronic diseases.  The form is not limited by time, site or other conditions. It is suitable for all.”

-Chen Zhenglei (Chen’s Tai Chi Grandmaster)

Location: 300 Steelcase Rd West Unit 2, Markham ON L3R 2W2

Notes:

• New Students Promotion: $99 for one time sign up of any 6 session and become the “Group Leader” automatically.  For bringing 3 new group members, $79 for the Group leader, and $89 for the 3 new members and they will automatically become the “Group Leader” too; For bringing 6 new group members, $69 for the Group Leader and $79 for the others; For bringing 9, $59 for the Group Leader and $69 for the others;  For bringing 12, the Group Leader get free 6 sessions and others $59; （Please check with Ping for group coupon）
• Ping’s Session will be customized to to Participants’ needs, interests and circumstances;
• Questions and Answers: Ping will answer your questions;
• Singles, Partners and Groups are all welcomed.  Any Participant interested to become a Instructor can send the request to ping@taijiqiyoga.com; The certificate will be issued after he/she passes the test.