Taiji Qi Yoga Group Retreat with Ping Lu (M-F)

Description

AGENDA

9:00-11:30am

Ping will guide the Morning Session with Mindfulness Relaxation Meditation, Mantra Chanting, Contemplation on Emotions, warm up with the Joint Exercise, gentle and soft Qi Exercise,  Infinity Spiral Rotation Movement and continue with Taiji Qi Yoga Flow with the daily focus as below:

Monday: Sun Salutation

Tues: Warrior Flow

Weds: Back Bend, Lying Down, Sitting, Belly Downing  and Headstand

Thurs: All Movement

Fri: All Movement

11:30-1:00pm: Lunch

1:00-3:00pm: Chen’s Tai Chi 18 Movements for Health and Wellness

Ping will guide the Afternoon Session to Chen’s Tai Chi movement with the daily focus as blow:

Mon: Starting Posture, Buddha’s Warrior Pounding Mortar, Lady about Tucking the Robe, Six Sealing Four Closing, Single Whip;

Tues: White Goose Spreads Wings, Diagonal Step, Grab the Knee, Twisted Step, Covering Hand Punch

Weds: High Pat on Horse, Left Heel Kick, Fair Lady Works at Shuttles, Wave Hands, Turn Around with Double Lotus Kick, Cannon to the Face, Buddha’s Warrior Pounds Mortar, Closing Posture

Thurs: All Movements

Friday: All Movements

3:00-3:30pm: Closing

Each day closes with Restorative Yoga Series; Friday  Circle Closing.

Notes:

Ping’s Session consists of the following  parts which will be customized to to Participants’ needs, interests and circumstances:

1) Mindfulness Relaxation Meditation: Ping will introduce the human body structure and share the  mindfulness relaxation technique –  8 Warrior Mantras and Yoga Nidra, to guide you easily to connect your mind with your physical body, stay centered and balanced as possible as you can, either in stillness or motion movement.

2) Mantra Chanting: Ping will lead the sound healing through chanting different words or mantras corresponding to different planes – Physical, Energetic, Emotional, Causal, Mental, Etheric, and Soul planes. Ping believes that through connecting with the Spirit, the exercise and healing becomes easier, safer, more effective, and more powerful.

Soul Plane: Anami Lok -HU; Agam Lok-Huk; Hukikat Lok-Aluk; Alaya LOk-Hum; Alakh Lok-Shanti; Atma Lok (Soul Plane)- Sugmad

Etheric Plane (Intuition) -Baju;

Mental Plane (Mind)-OM or AUM, Peace Prayer,  Gayatri Mantra, Lokah Samastah Sukhino Bhavanto etc;

Causal Plane (Memory)-Mana;

Astral Plane (Emotion) -Kala;

Energetic Plane (Ayur Mantra)

Physical Plane (Alayi)

3) Contemplation on Emotions: 5 Virtues vs. 5 Passions Technique. Ping believes that blockage of energy in the human’s body is caused by karma in past lives, which is deeply deep rooted and created due to the five passions of the mind – anger, greed, vanity, attachment and lust. By constantly practicing the Five Virtues – right discrimination, tolerance and forgiveness, contentment, detachment and humility, one can offset these passions and awaken the “Essential Qi (Taiji Qi)” of the energetic body, one of the life forces within, thereby achieving health and longevity.

4) Joints Exercise-Spiral Rotation: Ping will explain the importance of Joints Health for balance and overall heath, raise awareness of “non harming” during daily exercises, and lead the Joints Exercise by applying “Mindfulness Relaxation “ and “Spiral Rotation”.

5) Taiji Qi – the Vital Qi for Yin and Yang Balance Healing: Qi in Chinese word means “breath”. Ping will share her own discovery of “Taiji Qi” – vital qi, energy, life force within, or essential breath, her knowledge of the 8 Extraordinary Meridians, Kundalini Nadis,  Micro & Macro Cosmoses, and the secret of awakening and its vital role in joints opening, balancing yin and yang, and healing bone structures and internal organs, for health and longevity.

6) Taiji Qi Yoga – the Fusion of Tai Chi, Qi and Yoga: Ping will lead the flow with applying the “Mindfulness Relaxation” and “Spiral Rotation” in Sun Salutation, Standing Flow, Backbend Flow and Restorative Yoga, through the Fusion of Tai Chi, Qi and Yoga.

7) Tai Chi (Taiji Quan): Chen’s Tai Chi 18 Movement for Health and Wellness. Ping will introduce this Tai Chi Flow with emphasis on “Mindfulness Relaxation ” and “Spiral Rotation” in the flow.

8) Questions and Answers: Ping will answer your questions with her experience.

Singles, Partners and Groups are all welcomed.  Any Participant interested to become a Instructor can send the request to ping@taijiqiyoga.com; The certificate will be issued after he/she passes the test; Ping will provide the offline and online marketing training too.

Cancellation:

The participants will receive the full refund of the session cost within 24 hours notice in advance.

Address: 3615 Gunning Drive, Niagara Falls ON L2G 6L3