Taiji Qi Yoga Group 10 Times-Session with Ping Lu 2026 at Niagara Falls, Pickering and Richmond Hill

Description

Taiji Qi Yoga 10 Times Group Session with Ping Lu 2026 at Niagara Falls, Pickering and Richmond Hill

Taiji Qi Yoga teaches and promotes Soul Mind Body Integration Healing and leads an Easy Way for Health and Wellness.    This 10 times Session  will introduce you the essential modules: 1) Mantra Chanting, 2) 5 Virtues Practice, 3) Contemplations on Emotions, 4) Awaking Taiji Qi,  5) Taiji Qi Yoga Flow and Stillness Exercises and 6) Chen’s Tai Chi Essential 18 and Internal Exercises.

1) Mantra Chanting: Ping will lead chanting different words or mantras corresponding to different planes – Physical, Energetic, Emotional, Causal, Mental, Etheric, and Soul planes. Ping believes that through connecting with the Spirit, the exercise and healing becomes easier, safer, more effective, and more powerful.

Soul Plane: HU; Huk; Aluk; Hum; Shanti; Sugmad; Etheric Plane (Intuition) -Baju; Mental Plane (Mind)-OM or AUM, Peace Prayer,  Gayatri Mantra, Lokah Samastah Sukhino Bhavanto etc; Causal Plane (Memory)-Mana; Astral Plane (Emotion) -Kala; Energetic Plane (Ayur Mantra); Physical Plane (Alayi)

2) 3) 4) Contemplation on Emotions: 5 Virtues vs. 5 Passions Technique for Emotional & Mental Balance. Ping believes that blockage of energy in the human’s body is caused by karma in past lives, which is deeply deep rooted and caused the five passions of the mind – anger, greed, vanity, attachment and lust. By constantly practicing the Five Virtues – right discrimination, tolerance and forgiveness, contentment, detachment and humility, one can offset these passions and awaken the “Essential Qi (Taiji Qi)” of the energetic body, one of the life forces within, thereby achieving health and longevity.

Taiji Qi – the Vital Qi for Yin and Yang Balance Healing: Qi in Chinese word means “breath”, ” Taiji Qi: means Embryonic Breath . Ping will share her own discovery of “Taiji Qi” – vital qi, energy, life force within, or essential breath, her knowledge of the 8 Extraordinary Meridians, Kundalini Nadis,  Micro & Macro Cosmoses, and the secret of awakening and its vital role in joints opening, balancing yin and yang, and healing bone structures and internal organs, for health and longevity.

5) Taiji Qi Yoga Flow and Stillness Exercises

Ping will warm up the session with Joint Exercise,  Qi Exercise,  Spiral Rotation Movement and continue leading Taiji Qi Yoga Flow by applying the key principles such as “Mindfulness Relaxation” and “Spiral Rotation” in Sun Salutation, Standing Flow, Backbend, Lying down, Sitting, Belly Down, Headstand and Stillness Exercises.  The principles are based on the Fusion Wisdom of Tai Chi, Qi and Yoga.

Joints Exercise-Spiral Rotation: Ping will explain the importance of Joints Health for balance and overall heath, raise awareness of “Non Harming” during daily exercises, and lead the Joints Exercise by applying “Mindfulness Relaxation “ and “Spiral Rotation”.

Mindfulness Relaxation: Ping will introduce the human body structure and share the  mindfulness relaxation techniques –  8 Tai Chi Warrior Mantras, Mindfulness on 6 Coordinating Parts  and Yoga Nidra, to guide you easily to connect your mind with your physical body, stay centered and balanced as possible as you can, either in stillness or motion movement.

6)  Chen’s Tai Chi Essential 18 and Inner Works

Ping will introduce Chen’s Tai Chi 18 Essential Movements, with the emphasis on the “Mindfulness Relaxation” and “Spiral Silk-Rolling Rotation”: 1)Starting Posture, 2)Buddha’s Warrior Pounding Mortar, 3)Lazy about Tucking the Robe, 4)Six Sealing Four Closing, 5) Single Whip, 6)White Goose Spreads Wings, 7)Diagonal Step, 8)Grab the Knee, 9)Twisted Step, 10)Covering Hand Punch, 11)High Pat on Horse, 12)Left Heel Kick, 13) Fair Lady Works at Shuttles, 14)Wave Hands, 15) Turn Around with Double Lotus Kick, 16)Cannon to the Face, 17)Buddha’s Warrior Pounds Mortar, 18) Closing Posture

Spiral Silk-Rolling Exercises： Chen’s Taiji Quan is also named for “Silk-Rolling Quan”.  Chen Xin says: “Taiji Quan, is silk- rolling exercises. The whole body is silk-rolling force which originates from the heart, inner reaching to the bone joints, outer reaching to the skin.  The silk-rolling energy reaches to the skin like screws. Silk-rolling practitioners, use the middle channel Qi.  If one doesn’t understand this, he or she doesn’t understand Taiji Quan. ”

Chen’s Tai Chi requires using the mind to guide Qi all over the body and lead the body movement.   The Inner Qi will guide the body spiral movement from the Dan Tian,  twisting from the waist, through 8 extraordinary meridians, and reach to the 4 tips, and return back to the Dan Tian.Notes:

• Ping’s Session will be customized to to Participants’ needs, interests and circumstances;
• Questions and Answers: Ping will answer your questions with her experience;
• Singles, Partners and Groups are all welcomed.  Any Participant interested to become a Instructor can send the request to ping@taijiqiyoga.com; The certificate will be issued after he/she passes the test; 

Locations and Time

West:  Weds Night 7-9pm; Niagara Retreat Center, 3615 Gunning Drive, Niagara Falls ON L2G 6L3

East: Saturday Afternoon 3-5pm; Stonehouse Retreat Center, 2319 Wildwood Cres, Pickering, ON l1X 2N1

Middle: Sunday Afternoon 1-3pm;  Location to be determined.