Description
Ping will guide you through the essential modules: 1) Mantra Chanting, 2) Contemplations on Emotions and 5 Virtues Practice 3) Awaking Taiji Qi, 4) Guided Meditation and The Restorative Series 5) Mindfulness Taiji Qi Yoga and 6) Tai Chi for Health and Wellness: Chen’s Tai Chi Essential 18
1) Mantra Chanting: Ping will lead chanting different words or mantras corresponding to different planes – Physical, Energetic, Emotional, Causal, Mental, Etheric, and Soul planes. Ping believes that through connecting with the Spirit, the exercise and healing becomes easier, safer, more effective, and more powerful.
2) Contemplations on Emotions and 5 Virtues Practice. Ping believes that blockage of energy in the human’s body is caused by karma in past lives, which is deeply deep rooted and caused the five passions of the mind – anger, greed, vanity, attachment and lust. By constantly practicing the Five Virtues – right discrimination, tolerance and forgiveness, contentment, detachment and humility, one can offset these passions and awaken the “Essential Qi (Taiji Qi)” of the energetic body, one of the life forces within, thereby achieving health and longevity.
3) Awakening Taiji Qi – the Essential Breath, the Vital Qi : Qi in Chinese word means “breath”, ” Taiji Qi: means Embryonic Breath . Ping will share her own discovery of “Taiji Qi” – vital qi, energy, life force within, or essential breath, her knowledge of the 8 Extraordinary Meridians, Kundalini Nadis, Micro & Macro Cosmoses, and the secret of awakening and its vital role in joints opening, balancing yin and yang, and healing bone structures and internal organs, for health and longevity.
4) Guided Meditation and The Restorative Series: Ping will guide you the meditation on mindfulness relaxation of the joints and whole body. She will introduce you the Restorative practices with the support from the chairs, straps, bolsters, blankets or towels.
5) Mindfulness Yoga: Taiji Qi Yoga Flow
Ping will warm up the session with Joint Exercise, Spiral Rotation Movement and continue leading Taiji Qi Yoga Flow by applying the Tai Chi Warrior’s Movement Principles in Sun Salutation, Standing Flow, Backbend, Lying down, Sitting, Belly Down, Headstand and Stillness Exercises. The principles are based on the Fusion Wisdom of Tai Chi, Qi and Yoga.
6) Tai Chi for Health and Wellness: Chen’s Tai Chi Essential 18
Ping will introduce Chen’s Tai Chi 18 Essential Movements, with the emphasis on the “Mindfulness Relaxation” and “Spiral Silk-Rolling Rotation”: 1)Starting Posture, 2)Buddha’s Warrior Pounding Mortar, 3)Lazy about Tucking the Robe, 4)Six Sealing Four Closing, 5) Single Whip, 6)White Goose Spreads Wings, 7)Diagonal Step, 8)Grab the Knee, 9)Twisted Step, 10)Covering Hand Punch, 11)High Pat on Horse, 12)Left Heel Kick, 13) Fair Lady Works at Shuttles, 14)Wave Hands, 15) Turn Around with Double Lotus Kick, 16)Cannon to the Face, 17)Buddha’s Warrior Pounds Mortar, 18) Closing Posture
Spiral Silk-Rolling Exercises： Chen’s Taiji Quan is also named for “Silk-Rolling Quan”. Chen Xin says: “Taiji Quan, is silk- rolling exercises. The whole body is silk-rolling force which originates from the heart, inner reaching to the bone joints, outer reaching to the skin. The silk-rolling energy reaches to the skin like screws. Silk-rolling practitioners, use the middle channel Qi. If one doesn’t understand this, he or she doesn’t understand Taiji Quan. ”
Chen’s Tai Chi requires using the mind to guide Qi all over the body and lead the body movement. The Inner Qi will guide the body spiral movement from the Dan Tian, twisting from the waist, through 8 extraordinary meridians, and reach to the 4 tips, and return back to the Dan Tian.
Notes:
- Ping’s Session will be customized to to Participants’ needs, interests and circumstances;
- Questions and Answers: Ping will answer your questions with her experience;
- Singles, Partners and Groups are all welcomed. Any Participant interested to become a Instructor can send the request to ping@taijiqiyoga.com; The certificate will be issued after he/she passes the test;
Tues
10:00am – 11:00am Mantra Chanting
11:00am -12:00pm Contemplation on Emotions and 5 Virtues Practice
7:00-8:00pm Awakening Taiji Qi: The Essential Breath
8:00pm-9:00pm Guided Meditation and The Restorative Series
Weds
10:00am-11:00am Mindfulness Yoga
11:00am-12:00pm Tai Chi for Health and Wellness
Location: Pickering Stonehouse (2319 Wildwood Cres, Pickering, ON L1X 2N1)
Niagara Falls
Thurs
10:00am – 11:00am Mantra Chanting
11:00am -12:00pm Contemplation on Emotions and 5 Virtues Practice
7:00-8:00pm Awakening Taiji Qi: The Essential Breath
8:00pm-9:00pm Guided Meditation and The Restorative Series
Friday
10:00am-11:00am Mindfulness Yoga
11:00am-12:00pm Tai Chi for Health and Wellness
Location: Niagara Retreat Center ( 3615 Gunning Drive, Niagara Falls, ON L2G 6L3 )
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