Description
Ping Lu is the creator of “Taiji Qi Yoga and Yoga Qi Taiji”. She promotes Soul Mind Body Integration Healing and leads an Easy Way for Health and Wellness.
During this retreat, Ping will introduce you the Chen’s Tai Chi Essential 18 for Health and Wellness:
Chen’s Tai Chi Essential 18 for Health and Wellness is formed by Grandmaster Chen Zhenglei, which is sourced from traditional Chen’s Tai Chi Old Form 1. By adapting to the unique methods in collecting, accumulating, and exercise the Qi (vital energy) and mindfulness, it forms a system that organically combines the mind, the qi, the physical forms and the breathing into one set of exercises for wellness. Difficult moves are omitted, making the remaining moves easy to learn and master. The main characteristics are the quick results in qi accumulation, strong sensstion of qi and effective health benefits. There is no negative side effect from practicing. It can have positive effects in helping lower blood pressure, correcting coronary heart disease, bone dysplasia, neurasthenia, gastritis and other chronic diseases. The form is not limited by time, site or other conditions. It is suitable for all.
The time is optional for M-F 10:00am-12:00pm, 2:00pm-4:00pm, 7:00pm-9:00pm. You may choose any time slot which suits your group the best.
Niagara Retreat Center by Taiji Qi Yoga is a home-based wellness retreat in Niagara Falls offering Tai Chi, Qi Gong and Yoga instructions and B&B wellness stays for solo travelers, couples or groups within 38 People. The accommodations can be booked at B&B Accommodations Archives – Niagara Retreat Center
All bookings can get:
- Free Parking, WIFI
- Free Breakfast, with Free Tea/Water/Coffee
- Free 30 mins Guided Relaxation Meditation by the Owner, Ping Lu
For a group accommodation reaching to 12, you will be entitled with FREE USE OF the following facilities:
1. Skylight Kitchen-if the Group Wants to Cook for the Self
- Dinning Area
- Smart Technology Lighting and Sounding System
- Cooking Utensils to be Supplied
- Cooking Seasons can be Supplied
- Dinning Sets can be Supplied
2. Outdoor Fireplace, BBQ and Pizza Oven and Outdoor Dining Area
And Balance for Health Combo Meals can be Ordered Online at $18/person. You may view and order separately from the link or from this page as a group NRC Balance for Health Menu Archives – Niagara Retreat Center
Welcome!
Niagara Retreat Center (NRC)
Address: 3615 Gunning Drive, Niagara Falls ON L2G 6L3
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