12:00pm After Accommodation Check in at Niagara Retreat Center, Welcome Dinner, Introduction of Seminar Rules and in House Needs to Know 入住尼亚加拉静修中心、接风晚宴、介绍讲座时间规则与入住需知
SEPT 5th SAT
8:00am-9:00am：NRC Free Breakfast 免费早餐 9:00am-12:00pm: Morning Seminar 上午讲座 12:00pm-2:00pm: NRC Balance for Health Combo ($18/Each) 2:00pm-5:00pm: Afternoon Seminar下午讲座 5:00pm-10：30pm: Group Tai Chi Walking and Group Demonstration by the Falls, Japanese Buffet, Watching Fireworks Together 团队尼亚加拉瀑布太极散步与演练、日式自助餐、10点看烟花 10:30pm to 6:30am: NRC Good Night 晚安
SEPT 6th SUN
8:00am-9:00am：NRC Free Breakfast 免费早餐 9:00am-12:00pm: Morning Seminar 上午讲座 12:00pm-2:00pm: NRC Balance for Health Combo ($18/Each) 2:00pm-5:00pm: Afternoon Seminar下午讲座 5:00pm-10：30pm: Group Tai Chi Demonstration at NRC Backyard, Cooking and Eating Together, Bonfire Party at NRC后院团队演练太极、一起做饭吃饭，篝火派对
讲师 Teacher：严志钢 Jack Yan
严志钢老师简介 Profile of Teacher Jack Yan – 中国武术八段、中国武术博士、陈正雷大师入室弟子。习武60年，40年武术教学经验。乔治亚学院针灸专业气功、太极拳教授。（Holder of the 8th Duan in Chinese Martial Arts; PhD in Chinese Martial Arts; In-Chamber disciple of Grandmaster Chen Zhenglei. Jack Yan has 60 years of martial arts training experience and over 40 years of teaching experience. He is professor of Qigong and Taichi for the Acupuncture program at Georgian College.)
内容 Content：1. 陈氏太极拳老架一路第一段精讲：适合初学，适合已经学过的拳友标准化，适合高级学员纠错; 2. 太极拳内气（力）的培养：内气（力）的定义，内气（力）的练习方法，如何找到气感;3. 太极拳发力原理、方法与练习 ( 1. In-depth study of the first section of Chen-Style Taichi “Old Frame” Routine 1 (Laojia Yilu): Suitable for beginners, for practitioners wishing to standardize their form, and for advanced students seeking error correction. 2. Cultivation of Taichi internal energy (force): Definition of internal energy, training methods, and how to develop the sensation of “Qi”; 3. Principles, methods, and practice of explosive power generation (Fa Li) in Taichi.
地点Location：尼亚加拉静修中心 Niagara Retreat Center -3615 Gunning Drive, Niagara Falls ON Canada L2G 6L3
Welcome Chen-Style “Spark of Tai Chi” by Teacher Jack Yan at Niagara Retreat Center!
讲师 Teacher：严志钢 Jack Yan
9月5日 September 5：9:00 AM – 12:00 PM & 2:00 PM – 5:00 PM; 9月6日September 6：9:00 AM – 12:00 PM & 2:00 PM – 5:00 PM
严志钢老师简介 Profile of Teacher Jack Yan – 中国武术八段、中国武术博士、陈正雷大师入室弟子。习武60年，40年武术教学经验。乔治亚学院针灸专业气功、太极拳教授。（Holder of the 8th Duan in Chinese Martial Arts; PhD in Chinese Martial Arts; In-Chamber disciple of Grandmaster Chen Zhenglei. Jack Yan has 60 years of martial arts training experience and over 40 years of teaching experience. He is professor of Qigong and Taichi for the Acupuncture program at Georgian College.)
内容 Content：1. 陈氏太极拳老架一路第一段精讲：适合初学，适合已经学过的拳友标准化，适合高级学员纠错; 2. 太极拳内气（力）的培养：内气（力）的定义，内气（力）的练习方法，如何找到气感;3. 太极拳发力原理、方法与练习 ( 1. In-depth study of the first section of Chen-Style Taichi “Old Frame” Routine 1 (Laojia Yilu): Suitable for beginners, for practitioners wishing to standardize their form, and for advanced students seeking error correction. 2. Cultivation of Taichi internal energy (force): Definition of internal energy, training methods, and how to develop the sensation of “Qi”; 3. Principles, methods, and practice of explosive power generation (Fa Li) in Taichi.
地点Location：尼亚加拉静修中心 Niagara Retreat Center -3615 Gunning Drive, Niagara Falls ON Canada L2G 6L3
感悟：我在经历的一切，哪怕是心里正在喜欢的是哪个人，Mahanta-the Living ECK Master都知道；石头房子卖不掉，是因为他要培训我开高速、运营管理好出租、学办贷款、做地产经纪…或者有更多的目的；不要操心还贷款利息了，主要人活着就好；孩子也不要太操心了，妈妈这个词，在任何孩子心里，都抹不掉，就像我自己也抹不掉一样。
